We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating disorder treatment. Your purchase not...
When Doubt Becomes the Third Wheel in Your Relationship
"For anyone who feels stuck, my biggest advice is this: You don’t need certainty to have a meaningful, loving relationship. Your anxiety will try to...
Stop Having the Same Fight With Your Partner: How Mentalization Could Save Your Relationship
Ever feel like you're trapped in a time loop with your bestie, partner, or parents? You know the one—where you have the exact same argument...
Feel First, Then Connect: Why Emotional Check-Ins Might Just Be the Key to a More Empathetic World
Let’s be real—holding it all together in today’s world can feel like an Olympic sport. Between nonstop headlines, tense group chats, and the constant scroll...
20 Fun & Meaningful Ways You Can Explore Your Emotions With Your Family
Exploring emotions as a family doesn’t have to be heavy or complicated. In fact, it can be a fun, bonding experience that brings everyone closer...
Stress Isn’t One-Size-Fits-All
The days of seeing stress as a badge of honor are fading, slowly. Constant stress isn’t helping my mental or physical health, that’s for sure....
You Are Not Wrong for Wanting Something Different
"You are not wrong for wanting something different. You are not selfish in setting boundaries. And you are not ungrateful for expecting honesty, love, and...
From Therapy Sessions to Self-Care Routines: How Feelings Found Supports Everyday Emotional Development
By incorporating our tangible tools into daily life, you’re not just “working on yourself”—you’re building stronger relationships, boosting resilience, and stepping into a version of...
Naming Your Needs, Supporting LGBTQIA+ Youth
From April 1 to June 30, 20% of all Needs Wheel proceeds will be donated to The Trevor Project to support LGBTQIA+ youth with free,...
The Authentic Project: A Journey Through Sports Psychology and Mental Resilience
What if sports were more than just a game? Former Division I athlete turned therapist, Aaron White, reveals how sports psychology, identity shifts, and resilience...
