We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating disorder treatment. Your purchase not...
Self-Care: Is Social Media Selling Us a Lie?
Tired of self-care trends that cost more than your rent? Explore what real wellness looks like in 2025 as we break down overhyped trends, debunk...
Practicing Self-Compassion as Your Body Changes
"Because especially in this day and age, it's literally impossible to escape all of the messages about how you should look, what you should eat,...
The Importance of Self-Regulation During Hard Times
Feeling emotionally drained? Same. Learn expert-backed self-regulation techniques to break out of survival mode, manage stress, and build resilience. Featuring insights from trauma educator Jemarc...
Getting Past Mom Guilt and Stepping Into My Selfish Era
As moms, we’re told that selflessness is the ultimate goal—always giving, sacrificing, and putting ourselves last. But what if we’ve got it all wrong? What...
Feeling Happy & Healthy in Your Body
“Talking about food only helps to a certain extent; the real progress happens when clients eat the food they fear. This approach helps clients reduce...
The Breakup Grief Nobody Talks About (And How to Actually Move Forward)
💔 Breakups suck.. But what no one tells you is that breakup grief is real grief, and moving on isn’t just about “getting over it”—it’s...
How Becoming a Therapist Taught Me to Be a Good Ally
Feelings Found Co-Founder & Chief Clinical Officer, Rae Thomas, MA, LPC, discusses how becoming a therapist has taught her how to be a good ally.
Healing Trauma in Relationships: A Therapist’s Guide to Connection and Growth
Discover how trauma impacts relationships and learn practical strategies for healing, communication, and emotional intimacy. Explore expert insights from a licensed therapist Moe Ari Brown...
Don’t Believe in Therapy? That’s Okay. You Can Still Take Care of Yourself.
Not sold on therapy? That’s okay. You can still take care of yourself. Here are three self-care practices you can start today, inspired by your...
