The Research
Emotional Intelligence = Your Mental Health Power Tool
Let’s cut to it. Emotional Intelligence (EI) isn’t just some feel-good concept. It’s a core part of your mental health toolkit. It helps you get your emotions, handle them without spiraling, and connect with other humans in real, meaningful ways. And the research backs it up: people with higher emotional intelligence tend to thrive at work, build stronger relationships, and bounce back faster when life gets tough.
Life throws curveballs. No surprise there. Emotional intelligence helps you manage frustration, disappointment, and all the messy feelings without letting them take over.
It’s not just about being “nice.” Emotional intelligence gives you the tools to really listen, understand where others are coming from, and show up in your relationships in a way that feels good (for you and for them).
Emotional intelligence helps you stay focused, manage stress, and play well with others. All of the things that make you better at your job (and less likely to rage-quit over a passive-aggressive Slack message).
High emotional intelligence is linked to lower anxiety, less depression, and a stronger sense of self. It doesn’t solve everything, but it’s a damn good place to start.
Sources
- Dulevicz V, Higgs M. (2000). Emotional intelligence: A review and evaluation study. Journal of Managerial Psychiatry, Vol 15 (4), 341-372.
- Erik B. N. (2024). Emotional intelligence: How to master self-awareness, empathy, and social skills for deeper, more meaningful relationships. Published: MindfulMinds Company.
- Hart A. (2024). The EI handbook: Practical Strategies to enhance your relationships, career and well-being. Published: Gemma Summers.
