Feeling Guilty & Carrying What Isn’t Yours
Guilt isn’t always a sign you did something wrong. Sometimes it’s a learned response (passed down through families, cultures, and relationships) that teaches us to...
Feeling Distant & The Absence of Community During The Holidays
The holidays have a way of amplifying distance. You can be surrounded by people and still feel invisible, expected to connect while feeling completely disconnected...
Why Emotional Wellness Belongs in Your Q1 Planning
No matter how much compartmentalizing you practice, a sh*t day at home is going to make your day at work harder (and vice versa). But...
Feeling Afraid & Noticing the Patterns in Kids (and Ourselves)
Fear shows up in kids and in adults in ways we don’t always realize, from outbursts that seem “random” to the quiet panic we carry...
Why You Self-Sabotage When Things Are Going Well (I Do It Too)
Self-sabotage is not some exotic personality flaw reserved for villains in prestige TV. It’s a built-in alarm system that didn’t get the memo when adulthood...
Gift Guide For Families Learning to Talk About Feelings
A thoughtful gift guide for families learning to talk about feelings. From conversation starters to calming tools, these resources help kids and caregivers build emotional...
Why Every Holiday Feels As Scary As Halloween
Struggling with holiday food triggers in the age of Ozempic and weight-obsessed messaging? This post explores why the season can feel overwhelming, how diet culture...
Gift Guide For the Friend Who’s Finally Choosing Themselves
Our roundup of tangible, affordable, emotionally grounding wellness gifts for the person finally prioritizing their own needs. No toxic positivity. No fluffy BS. Just real...
Feeling Burnt Out & Finding a Sustainable Harmony Between Doing and Being
From grief and over-functioning to people-pleasing, boundaries, and running a business without losing yourself, LaKisha gets honest about the reality of entrepreneur burnout, high-functioning depression,...
