We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating disorder treatment. Your purchase not...
Feeling Empathetic & Holding Space When Others Don’t
Empathy is a gift, but it can also feel heavy. Learn how to hold space for others without losing yourself in the process, with insight...
Cuffing Season or Codependency?
Cuffing season is here. Cozy sweaters, pumpkin spice, and suddenly everyone’s in a “soft launch” relationship. But is it real connection… or just codependency disguised...
Why the Holidays Start Creeping Into October (And Why That’s Anxiety-Inducing)
We’re only halfway into October and already the aisles are blasting Christmas music. The holidays keep showing up earlier every year… and it’s not just...
Feeling Driven & Fueling Your Whole Self
When ambition becomes exhaustion, it’s time to rethink what “driven” really means. In our conversation with nurse and entrepreneur Emily Cheng, we unpack how to...
Journaling for Kids Who “Don’t Want To Talk About It”
Got a kid who’d rather eat broccoli than write about their feelings? This one’s for you. We turned journaling into something fun, fast, and meltdown...
The Pressure to Have a ‘Cozy Aesthetic’ Is Exhausting
Scrolling through Instagram and seeing perfect cozy corners everywhere is exhausting. Real cozy doesn’t need a filter it’s messy socks, chipped mugs, and living life...
Daily Rituals for Parent and Child Emotional Check Ins Using Our Wheels
Emotions can get messy, especially in a busy household. The Feelings Wheel helps turn overwhelming or fuzzy feelings into words, creating small daily moments to check in,...
My Body and Her Feelings: Insights from Kid Me
What I am NOT saying is: helping kids learn about their body sensations and emotions is going to give them the perfect mentally stable life....
This October: Healing Goes Further Than Your Own Plate
We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating...
