“Talking about food only helps to a certain extent; the real progress happens when clients eat the food they fear. This approach helps clients reduce...

💔 Breakups suck.. But what no one tells you is that breakup grief is real grief, and moving on isn’t just about “getting over it”—it’s...

Feelings Found Co-Founder & Chief Clinical Officer, Rae Thomas, MA, LPC, discusses how becoming a therapist has taught her how to be a good ally. 

Discover how trauma impacts relationships and learn practical strategies for healing, communication, and emotional intimacy. Explore expert insights from a licensed therapist Moe Ari Brown...

Not sold on therapy? That’s okay. You can still take care of yourself. Here are three self-care practices you can start today, inspired by your...

Emotional communication is at the heart of personal growth, yet so many of us struggle with it. From childhood conditioning to cultural stigmas, expressing our feelings...

"Asking for help is courage in action. It’s not weakness—it’s leadership. When we seek support, we’re not only helping ourselves but also breaking cycles for...

Fear-based functioning is a reality for many first-generation children. Growing up with parents who had to operate in survival mode—whether due to immigration, financial insecurity,...

"There are 10 different types of self-sabotage and they show up in different ways for all of us. These are patterns we adopted as children...