Forget the cardigan-wearing, “how does that make you feel?” stereotype. Real therapy can be bold, honest, and full of swear words—because healing doesn’t have to be sterile. In this blog...
Sh*t I Say As A Licensed Therapist
Forget the cardigan-wearing, “how does that make you feel?” stereotype. Real therapy can be bold, honest, and full of swear words—because healing doesn’t have to...
Why Resting Doesn’t Cure Your Need to Always Be Doing Something (And What Actually Helps)
Think resting will cure your burnout? Think again. For the chronically busy, exhausted parents, high-achieving overthinkers, and anyone raised to believe rest = weakness, this...
Supporting AAPI Mental Health: Resources and Ways to Help
In honor of both Mental Health Awareness Month and AAPI Heritage Month, we’re highlighting the unique mental health challenges faced by Asian American and Pacific...
You Can Love Your Baby and Still Feel Lost: The Unfiltered Truth About Perinatal Mental Health
Everyone talks about the baby. Almost no one talks about what happens to you. If you've ever cried in the shower, Googled "why do I...
Stigma Story: When Doubt Becomes the Third Wheel in Your Relationship
"For anyone who feels stuck, my biggest advice is this: You don’t need certainty to have a meaningful, loving relationship. Your anxiety will try to...
Stop Having the Same Fight With Your Partner: How Mentalization Could Save Your Relationship
Ever feel like you're trapped in a time loop with your bestie, partner, or parents? You know the one—where you have the exact same argument...
Feel First, Then Connect: Why Emotional Check-Ins Might Just Be the Key to a More Empathetic World
Let’s be real—holding it all together in today’s world can feel like an Olympic sport. Between nonstop headlines, tense group chats, and the constant scroll...
20 Fun & Meaningful Ways You Can Explore Your Emotions With Your Family
Exploring emotions as a family doesn’t have to be heavy or complicated. In fact, it can be a fun, bonding experience that brings everyone closer...
Stress Isn’t One-Size-Fits-All
The days of seeing stress as a badge of honor are fading, slowly. Constant stress isn’t helping my mental or physical health, that’s for sure....
