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Feelings Found

Let’s be real—holding it all together in today’s world can feel like an Olympic sport. Between nonstop headlines, tense group chats, and the constant scroll of curated lives and conflicting...

Feel First, Then Connect: Why Emotional Check-Ins Might Just Be the Key to a More Empathetic World
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Feel First, Then Connect: Why Emotional Check-Ins Might Just Be the Key to a More Empathetic World

Feelings Found
By Feelings Found

Let’s be real—holding it all together in today’s world can feel like an Olympic sport. Between nonstop headlines, tense group chats, and the constant scroll...

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20 Fun & Meaningful Ways You Can Explore Your Emotions With Your Family
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20 Fun & Meaningful Ways You Can Explore Your Emotions With Your Family

Feelings Found
By Feelings Found

Exploring emotions as a family doesn’t have to be heavy or complicated. In fact, it can be a fun, bonding experience that brings everyone closer...

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Stress Isn’t One-Size-Fits-All
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Stress Isn’t One-Size-Fits-All

Feelings Found
By Feelings Found

The days of seeing stress as a badge of honor are fading, slowly. Constant stress isn’t helping my mental or physical health, that’s for sure....

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Stigma Story: You Are Not Wrong for Wanting Something Different
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Stigma Story: You Are Not Wrong for Wanting Something Different

Feelings Found
By Feelings Found

"You are not wrong for wanting something different. You are not selfish in setting boundaries. And you are not ungrateful for expecting honesty, love, and...

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From Therapy Sessions to Self-Care Routines: How Feelings Found Supports Everyday Emotional Development
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From Therapy Sessions to Self-Care Routines: How Feelings Found Supports Everyday Emotional Development

Feelings Found
By Feelings Found

By incorporating our tangible tools into daily life, you’re not just “working on yourself”—you’re building stronger relationships, boosting resilience, and stepping into a version of...

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The Authentic Project: A Journey Through Sports Psychology and Mental Resilience
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The Authentic Project: A Journey Through Sports Psychology and Mental Resilience

Feelings Found
By Feelings Found

What if sports were more than just a game? Former Division I athlete turned therapist, Aaron White, reveals how sports psychology, identity shifts, and resilience...

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Self-Care: Is Social Media Selling Us a Lie?
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Self-Care: Is Social Media Selling Us a Lie?

Feelings Found
By Feelings Found

Tired of self-care trends that cost more than your rent? Explore what real wellness looks like in 2025 as we break down overhyped trends, debunk...

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Stigma Story: Practicing Self-Compassion as Your Body Changes
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Stigma Story: Practicing Self-Compassion as Your Body Changes

Feelings Found
By Feelings Found

"Because especially in this day and age, it's literally impossible to escape all of the messages about how you should look, what you should eat,...

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The Importance of Self-Regulation During Hard Times
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The Importance of Self-Regulation During Hard Times

Feelings Found
By Feelings Found

Feeling emotionally drained? Same. Learn expert-backed self-regulation techniques to break out of survival mode, manage stress, and build resilience. Featuring insights from trauma educator Jemarc...

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