Forget the cardigan-wearing, “how does that make you feel?” stereotype. Real therapy can be bold, honest, and full of swear words—because healing doesn’t have to be sterile. In this blog...
How Becoming a Therapist Taught Me to Be a Good Ally
Feelings Found Co-Founder & Chief Clinical Officer, Rae Thomas, MA, LPC, discusses how becoming a therapist has taught her how to be a good ally.
Healing Trauma in Relationships: A Therapist’s Guide to Connection and Growth
Discover how trauma impacts relationships and learn practical strategies for healing, communication, and emotional intimacy. Explore expert insights from a licensed therapist Moe Ari Brown...
Don’t Believe in Therapy? That’s Okay. You Can Still Take Care of Yourself.
Not sold on therapy? That’s okay. You can still take care of yourself. Here are three self-care practices you can start today, inspired by your...
Emotional Communication & The Power of Breaking Your Silence
Emotional communication is at the heart of personal growth, yet so many of us struggle with it. From childhood conditioning to cultural stigmas, expressing our feelings...
Stigma Stories: Destigmatizing Men’s Mental Health & Wellness
"Asking for help is courage in action. It’s not weakness—it’s leadership. When we seek support, we’re not only helping ourselves but also breaking cycles for...
Navigating Fear-Based Functioning as a First-Generation Child
Fear-based functioning is a reality for many first-generation children. Growing up with parents who had to operate in survival mode—whether due to immigration, financial insecurity,...
Stigma Stories: Managing New Year Emotions & Expectations
"There are 10 different types of self-sabotage and they show up in different ways for all of us. These are patterns we adopted as children...
Redefining Success & Happiness
Society tells us success is all about the grind—but is it really? Licensed therapist Brandon Shindo, LCSW, challenges the achievement-obsessed narrative and redefines success on...
It's the Holidays... Help.
I never liked Hallmark holiday movies. I’m coming to dislike Netflix Christmas specials and Hulu holiday meet-cutes. I watch these stories where there’s one maybe...
