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If You Have Feelings

We believe that if we can get better at recognizing, understanding, and talking about our feelings, we can build stronger connections with ourselves and with each other. The show’s where we get real about mental health, personal stories, practical tools, and everything in between. Every episode is equal parts "holy sh*t, that's me!" and equal parts group chat with your best friends, with a little dose of clinical research. One listen and you'll be wondering how you didn't find us sooner.

Click here to listen to "If You Have Feelings" on Amazon Music.

Click here to listen to "If You Have Feelings" on Apple Podcasts.

Click here to listen to "If You Have Feelings" on Overcast.

Click here to listen to "If You Have Feelings" on Spotify.

Reach out and let us know where.

mondays
Feelings Minisodes

Your weekly emotional check-in, where we don’t just name feelings, we feel them through. We explore a specific emotion, how it show up in your body, and what it’s really trying to tell you.

Wednesdays
Guest Features

From your neighbor with a perspective you’ve never heard, to an expert breaking down big ideas, our guests bring stories that are real, relatable, and absolutely worth listening to.

Fridays
Real Feels Hotline

The official hotline (with our team) of hot takes and emotionally chaotic confessions by yours truly. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”

DISCLAIMER

Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.