If You Have Feelings

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We believe that if we can get better at recognizing, understanding, and talking about our feelings, we can build stronger connections with ourselves and with each other. The show’s where we get real about mental health, personal stories, practical tools, and everything in between. Every episode is equal parts "holy sh*t, that's me!" and equal parts group chat with your best friends, with a little dose of clinical research. One listen and you'll be wondering how you didn't find us sooner.

Click here to listen to "If You Have Feelings" on Amazon Music. We're currently experiencing technical difficulties with Amazon, Apple and Overcast, and we are actively trying to get our show back online. In the meantime, we are live on RSS Feed and Spotify. Thank you for your patience!

Click here to listen to "If You Have Feelings" on Apple Podcasts. We're currently experiencing technical difficulties with Amazon, Apple and Overcast, and we are actively trying to get our show back online. In the meantime, we are live on RSS Feed and Spotify. Thank you for your patience!

Click here to listen to "If You Have Feelings" on Overcast. We're currently experiencing technical difficulties with Amazon, Apple and Overcast, and we are actively trying to get our show back online. In the meantime, we are live on RSS Feed and Spotify. Thank you for your patience!

Click here to listen to "If You Have Feelings" on RSS Feed.

Click here to listen to "If You Have Feelings" on Spotify.

Check out our RSS Feed. If you still don't see what you're looking for, contact us.

Show Schedule

mondays
Feelings Minisodes

Your weekly emotional check-in, where we don’t just name feelings, we feel them through. We explore a specific emotion, how it show up in your body, and what it’s really trying to tell you.

Wednesdays
Guest Features

From your neighbor with a perspective you’ve never heard, to an expert breaking down big ideas, our guests bring stories that are real, relatable, and absolutely worth listening to.

DISCLAIMER

Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.