Emotional communication is at the heart of personal growth, yet so many of us struggle with it. From childhood conditioning to cultural stigmas, expressing our feelings...

"Asking for help is courage in action. It’s not weakness—it’s leadership. When we seek support, we’re not only helping ourselves but also breaking cycles for...

Fear-based functioning is a reality for many first-generation children. Growing up with parents who had to operate in survival mode—whether due to immigration, financial insecurity,...

"There are 10 different types of self-sabotage and they show up in different ways for all of us. These are patterns we adopted as children...

Society tells us success is all about the grind—but is it really? Licensed therapist Brandon Shindo, LCSW, challenges the achievement-obsessed narrative and redefines success on...

Between January 1 and March 31, Feelings Found is donating 20% of all Needs Wheel proceeds to Crisis Text Line. Learn how this life-saving mental...

I never liked Hallmark holiday movies. I’m coming to dislike Netflix Christmas specials and Hulu holiday meet-cutes. I watch these stories where there’s one maybe...

Imagine This: A world where your worth isn’t tied to a scale, where your relationship with food isn’t dictated by TikTok trends, and where healing...

"One misconception I had was that every session had to be about something intense. I hesitated bringing up "light" issues to not waste our time...