We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating disorder treatment. Your purchase not...
The Importance of Self-Regulation During Hard Times
Feeling emotionally drained? Same. Learn expert-backed self-regulation techniques to break out of survival mode, manage stress, and build resilience. Featuring insights from trauma educator Jemarc...
Getting Past Mom Guilt and Stepping Into My Selfish Era
As moms, we’re told that selflessness is the ultimate goal—always giving, sacrificing, and putting ourselves last. But what if we’ve got it all wrong? What...
The Breakup Grief Nobody Talks About (And How to Actually Move Forward)
💔 Breakups suck.. But what no one tells you is that breakup grief is real grief, and moving on isn’t just about “getting over it”—it’s...
Don’t Believe in Therapy? That’s Okay. You Can Still Take Care of Yourself.
Not sold on therapy? That’s okay. You can still take care of yourself. Here are three self-care practices you can start today, inspired by your...
