Stop Calling It Self-Care If It’s Just Avoidance: What No One Tells You About Emotional Wellness
Think you’re practicing self-care? You might be avoiding your feelings. Learn how to spot emotional burnout and start healing for real.
Feeling Whole & What It Takes to Show Up for Your Mind, Body, and Spirit
Feeling whole isn’t about having it all together. It’s about giving yourself the permission to be all of you. In this episode of If You...
Feeling Grounded & Reconnecting Through Flower Therapy
Feeling overwhelmed, scattered, or stuck in your head? Discover how flower therapy offers a powerful way to feel grounded, reconnect to the present moment, and...
Summer Gift Guide for the Wellness Enthusiast (That Won’t Drain Your Bank Account or Your Energy)
Feeling overstimulated, overbooked, and over it already? Our Feelings Found Summer Gift Guide is here to help you slow down and actually enjoy the season....
Postpartum Rage Is Real And You’re Not a Bad Mom for Feeling It
No one writes “You might rage-scream in the bathroom” in a baby shower card, but maybe they should. This post is a no-filter look at...
Feeling Daring & Moving Away From Everything You Once Knew
What does it mean to truly feel daring? Daring isn't about fearlessness. It's about what it means to step away from the familiar, why comfort...
Mid-Month Mental Health Check-In: Because We’re Only Halfway There
We’re officially halfway through Mental Health Awareness Month, which means it’s time for a real, no-BS check-in. Are you thriving, surviving, or straight-up burnt out?...
If I Stop, Will I Fall Apart? The Anxiety Behind Constant Motion
A must-read for anyone who feels guilty doing “nothing.” Perfect for Gen Z, burnout recovery, and people who can’t stop Googling “why does rest give...
Why Resting Doesn’t Cure Your Need to Always Be Doing Something (And What Actually Helps)
Think resting will cure your burnout? Think again. For the chronically busy, exhausted parents, high-achieving overthinkers, and anyone raised to believe rest = weakness, this...
