We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating disorder treatment. Your purchase not...
Feeling Daring & Moving Away From Everything You Once Knew
What does it mean to truly feel daring? Daring isn't about fearlessness. It's about what it means to step away from the familiar, why comfort...
Mid-Month Mental Health Check-In: Because We’re Only Halfway There
We’re officially halfway through Mental Health Awareness Month, which means it’s time for a real, no-BS check-in. Are you thriving, surviving, or straight-up burnt out?...
If I Stop, Will I Fall Apart? The Anxiety Behind Constant Motion
A must-read for anyone who feels guilty doing “nothing.” Perfect for Gen Z, burnout recovery, and people who can’t stop Googling “why does rest give...
Why Resting Doesn’t Cure Your Need to Always Be Doing Something (And What Actually Helps)
Think resting will cure your burnout? Think again. For the chronically busy, exhausted parents, high-achieving overthinkers, and anyone raised to believe rest = weakness, this...
You Can Love Your Baby and Still Feel Lost: The Unfiltered Truth About Perinatal Mental Health
Everyone talks about the baby. Almost no one talks about what happens to you. If you've ever cried in the shower, Googled "why do I...
Stress Isn’t One-Size-Fits-All
The days of seeing stress as a badge of honor are fading, slowly. Constant stress isn’t helping my mental or physical health, that’s for sure....
From Therapy Sessions to Self-Care Routines: How Feelings Found Supports Everyday Emotional Development
By incorporating our tangible tools into daily life, you’re not just “working on yourself”—you’re building stronger relationships, boosting resilience, and stepping into a version of...
The Authentic Project: A Journey Through Sports Psychology and Mental Resilience
What if sports were more than just a game? Former Division I athlete turned therapist, Aaron White, reveals how sports psychology, identity shifts, and resilience...
Self-Care: Is Social Media Selling Us a Lie?
Tired of self-care trends that cost more than your rent? Explore what real wellness looks like in 2025 as we break down overhyped trends, debunk...
