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Feelings Found

This August, 20% of all Body Sensations Wheel sales will be donated to RAINN to support survivors of sexual violence with resources, advocacy, and healing.

Why Resting Doesn’t Cure Your Need to Always Be Doing Something (And What Actually Helps)
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Why Resting Doesn’t Cure Your Need to Always Be Doing Something (And What Actually Helps)

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By Feelings Found

Think resting will cure your burnout? Think again. For the chronically busy, exhausted parents, high-achieving overthinkers, and anyone raised to believe rest = weakness, this...

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You Can Love Your Baby and Still Feel Lost: The Unfiltered Truth About Perinatal Mental Health
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You Can Love Your Baby and Still Feel Lost: The Unfiltered Truth About Perinatal Mental Health

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By Feelings Found

Everyone talks about the baby. Almost no one talks about what happens to you. If you've ever cried in the shower, Googled "why do I...

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Stress Isn’t One-Size-Fits-All
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Stress Isn’t One-Size-Fits-All

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By Feelings Found

The days of seeing stress as a badge of honor are fading, slowly. Constant stress isn’t helping my mental or physical health, that’s for sure....

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From Therapy Sessions to Self-Care Routines: How Feelings Found Supports Everyday Emotional Development
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From Therapy Sessions to Self-Care Routines: How Feelings Found Supports Everyday Emotional Development

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By Feelings Found

By incorporating our tangible tools into daily life, you’re not just “working on yourself”—you’re building stronger relationships, boosting resilience, and stepping into a version of...

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The Authentic Project: A Journey Through Sports Psychology and Mental Resilience
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The Authentic Project: A Journey Through Sports Psychology and Mental Resilience

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By Feelings Found

What if sports were more than just a game? Former Division I athlete turned therapist, Aaron White, reveals how sports psychology, identity shifts, and resilience...

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Self-Care: Is Social Media Selling Us a Lie?
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Self-Care: Is Social Media Selling Us a Lie?

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By Feelings Found

Tired of self-care trends that cost more than your rent? Explore what real wellness looks like in 2025 as we break down overhyped trends, debunk...

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The Importance of Self-Regulation During Hard Times
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The Importance of Self-Regulation During Hard Times

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By Feelings Found

Feeling emotionally drained? Same. Learn expert-backed self-regulation techniques to break out of survival mode, manage stress, and build resilience. Featuring insights from trauma educator Jemarc...

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Getting Past Mom Guilt and Stepping Into My Selfish Era
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Getting Past Mom Guilt and Stepping Into My Selfish Era

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By Feelings Found

As moms, we’re told that selflessness is the ultimate goal—always giving, sacrificing, and putting ourselves last. But what if we’ve got it all wrong? What...

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The Breakup Grief Nobody Talks About (And How to Actually Move Forward)
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The Breakup Grief Nobody Talks About (And How to Actually Move Forward)

Feelings Found
By Feelings Found

💔 Breakups suck.. But what no one tells you is that breakup grief is real grief, and moving on isn’t just about “getting over it”—it’s...

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