Therapy isn’t for everyone, and that’s completely okay. But that doesn’t mean you have to push your feelings aside or power through life without support.
Self-care is a powerful tool to help you manage stress, process emotions, and build resilience. And guess what? You probably already see it in action in your favorite movies and TV shows.
Here are three simple self-care practices you can start today—no therapy (or money — because this economy?!) required.
1. Move Your Body (Like Meredith Grey’s Dance Parties)
Physical movement isn’t just about fitness; it’s about releasing stress and boosting your mood. In Grey’s Anatomy, Meredith Grey and Cristina Yang have a signature way of coping with their emotions: impromptu dance parties. Whether it’s to shake off a bad day or celebrate a win, dancing it out is their go-to self-care move.
Try This: Put on your favorite song (might we suggest Doechii?) and move however feels good. Dance in your living room, go for a walk, or stretch out on the floor. The goal isn’t exercise—it’s release.
2. Journal Your Thoughts (Like Bridget Jones’ Diary)
Sometimes, the best way to process emotions is to write them down. Just ask Bridget Jones from Bridget Jones’s Diary. Her journal becomes a place where she can be brutally honest, track her ups and downs, and make sense of her feelings.
Try This: Grab a notebook or open a notes app and start writing. You don’t need to be poetic—just let your thoughts flow. Try journaling prompts like “What’s one thing I’m proud of today?” or “What’s taking up space in my mind right now?”
3. Spend Time in Nature (Like Liz Gilbert in Eat Pray Love)
There’s something about being outside that just makes everything feel a little lighter. In Eat Pray Love, Liz Gilbert finds healing in nature, whether she’s walking through the rice fields in Bali or taking in the ocean air. Nature has a way of grounding us and offering a fresh perspective.
Try This: Step outside, even for just a few minutes. Sit in a park, take a short walk, or simply breathe in some fresh air. Notice the sounds, smells, and sensations around you—it’s a simple way to feel more present.
Self-Care Is for Everyone. Period.
You don’t have to believe in therapy to take care of yourself. Small, intentional acts—like moving your body, journaling, or getting outside—can make a big difference in your emotional well-being. So today, pick one and give it a try. Your mind and body will thank you.
