Feelings Found
“Talking about food only helps to a certain extent; the real progress happens when clients eat the food they fear. This approach helps clients reduce anxiety over time.”
The Breakup Grief Nobody Talks About (And How to Actually Move Forward)
💔 Breakups suck.. But what no one tells you is that breakup grief is real grief, and moving on isn’t just about “getting over it”—it’s...
Don’t Believe in Therapy? That’s Okay. You Can Still Take Care of Yourself.
Not sold on therapy? That’s okay. You can still take care of yourself. Here are three self-care practices you can start today, inspired by your...
