We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating disorder treatment. Your purchase not...
The Pressure to Have a ‘Cozy Aesthetic’ Is Exhausting
Scrolling through Instagram and seeing perfect cozy corners everywhere is exhausting. Real cozy doesn’t need a filter it’s messy socks, chipped mugs, and living life...
Our Top Picks for a Cozy Fall
Fall wellness isn’t about juice cleanses. It’s about comfort. From weighted blankets to fluffy robes, here are the cozy essentials we swear by all season.
Gift Guide for Postpartum Parents That Support Their Emotional Wellbeing
Looking for thoughtful gifts for new parents? Our postpartum gift guide highlights emotional support tools like the Feelings Found Feelings and Needs Wheels, plus self-care...
Feeling Lost & Regaining a Sense of Choice Through Tarot
Feeling lost doesn’t mean you’re failing. It means you’re human. Here’s how to navigate the messy middle with honesty, curiosity, and zero shame.
Stop Calling It Self-Care If It’s Just Avoidance: What No One Tells You About Emotional Wellness
Think you’re practicing self-care? You might be avoiding your feelings. Learn how to spot emotional burnout and start healing for real.
Feeling Whole & What It Takes to Show Up for Your Mind, Body, and Spirit
Feeling whole isn’t about having it all together. It’s about giving yourself the permission to be all of you. In this episode of If You...
Feeling Grounded & Reconnecting Through Flower Therapy
Feeling overwhelmed, scattered, or stuck in your head? Discover how flower therapy offers a powerful way to feel grounded, reconnect to the present moment, and...
Summer Gift Guide for the Wellness Enthusiast (That Won’t Drain Your Bank Account or Your Energy)
Feeling overstimulated, overbooked, and over it already? Our Feelings Found Summer Gift Guide is here to help you slow down and actually enjoy the season....
Postpartum Rage Is Real And You’re Not a Bad Mom for Feeling It
No one writes “You might rage-scream in the bathroom” in a baby shower card, but maybe they should. This post is a no-filter look at...
