“Talking about food only helps to a certain extent; the real progress happens when clients eat the food they fear. This approach helps clients reduce anxiety over time.”
The Breakup Grief Nobody Talks About (And How to Actually Move Forward)
💔 Breakups suck.. But what no one tells you is that breakup grief is real grief, and moving on isn’t just about “getting over it”—it’s...
How Becoming a Therapist Taught Me to Be a Good Ally
Feelings Found Co-Founder & Chief Clinical Officer, Rae Thomas, MA, LPC, discusses how becoming a therapist has taught her how to be a good ally.
Healing Trauma in Relationships: A Therapist’s Guide to Connection and Growth
Discover how trauma impacts relationships and learn practical strategies for healing, communication, and emotional intimacy. Explore expert insights from a licensed therapist Moe Ari Brown...
Perfectionism as a Trauma Response: Why Softening Is the Key to Healing
Is perfectionism holding you back? Learn why perfectionism is often a trauma response, how it affects mental health, and why softening toward yourself is the...
Trauma and Sexual Wellness in the Latinx Community
How can we break the silence around trauma and sexual wellness in the Latinx community? Therapist Chantall Hernandez discusses healing generational wounds, the importance of...
