This August, 20% of all Body Sensations Wheel sales will be donated to RAINN to support survivors of sexual violence with resources, advocacy, and healing.
Feeling Rage & Turning It Into Fuel for Change
What if rage wasn’t a problem to fix, but a truth to follow? In this post, we explore how feeling rage can be a powerful...
Feeling Daring & Moving Away From Everything You Once Knew
What does it mean to truly feel daring? Daring isn't about fearlessness. It's about what it means to step away from the familiar, why comfort...
LGBTQIA+ Mental Health Resources (and Why We Need to Talk About It More Than Just During Pride)
Looking for mental health resources that go beyond surface-level support? Explore our Pride Month blog featuring affirming therapy options, crisis lines, and community organizations dedicated...
Feeling Lonely & Why Your Mom Is Close But Feels So Far Away
What happens when someone you love is physically close but emotionally out of reach? We're unpacking the ache of feeling lonely, especially when it shows...
Feeling Belittled & Why You’re Not Overreacting: How Hormones, Gaslighting, and Emotional Clarity Play a Role
Ever been told you’re too sensitive or overreacting when your gut is screaming otherwise? In this episode of If You Have Feelings, we unpack why...
The Importance of Self-Regulation During Hard Times
Feeling emotionally drained? Same. Learn expert-backed self-regulation techniques to break out of survival mode, manage stress, and build resilience. Featuring insights from trauma educator Jemarc...
The Breakup Grief Nobody Talks About (And How to Actually Move Forward)
💔 Breakups suck.. But what no one tells you is that breakup grief is real grief, and moving on isn’t just about “getting over it”—it’s...
How Becoming a Therapist Taught Me to Be a Good Ally
Feelings Found Co-Founder & Chief Clinical Officer, Rae Thomas, MA, LPC, discusses how becoming a therapist has taught her how to be a good ally.
Healing Trauma in Relationships: A Therapist’s Guide to Connection and Growth
Discover how trauma impacts relationships and learn practical strategies for healing, communication, and emotional intimacy. Explore expert insights from a licensed therapist Moe Ari Brown...
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