Fear shows up in kids and in adults in ways we don’t always realize, from outbursts that seem “random” to the quiet panic we carry...

What if attractiveness wasn’t about how you looked, but how fully you showed up in your body? In this episode, we talk with Nicole Garfunkel...

Oppression isn’t just a concept. It’s an emotion. Therapist Taryn Rothstein joins us to talk about what it feels like to be silenced, the weight...

What if rage wasn’t a problem to fix, but a truth to follow? In this post, we explore how feeling rage can be a powerful...

What does it mean to truly feel daring? Daring isn't about fearlessness. It's about what it means to step away from the familiar, why comfort...

Looking for mental health resources that go beyond surface-level support? Explore our Pride Month blog featuring affirming therapy options, crisis lines, and community organizations dedicated...

What happens when someone you love is physically close but emotionally out of reach? We're unpacking the ache of feeling lonely, especially when it shows...

Ever been told you’re too sensitive or overreacting when your gut is screaming otherwise? In this episode of If You Have Feelings, we unpack why...

Feeling emotionally drained? Same. Learn expert-backed self-regulation techniques to break out of survival mode, manage stress, and build resilience. Featuring insights from trauma educator Jemarc...