Guilt isn’t always a sign you did something wrong. Sometimes it’s a learned response (passed down through families, cultures, and relationships) that teaches us to...

The holidays have a way of amplifying distance. You can be surrounded by people and still feel invisible, expected to connect while feeling completely disconnected...

Fear shows up in kids and in adults in ways we don’t always realize, from outbursts that seem “random” to the quiet panic we carry...

What if attractiveness wasn’t about how you looked, but how fully you showed up in your body? In this episode, we talk with Nicole Garfunkel...

Oppression isn’t just a concept. It’s an emotion. Therapist Taryn Rothstein joins us to talk about what it feels like to be silenced, the weight...

What if rage wasn’t a problem to fix, but a truth to follow? In this post, we explore how feeling rage can be a powerful...

What does it mean to truly feel daring? Daring isn't about fearlessness. It's about what it means to step away from the familiar, why comfort...

Looking for mental health resources that go beyond surface-level support? Explore our Pride Month blog featuring affirming therapy options, crisis lines, and community organizations dedicated...

What happens when someone you love is physically close but emotionally out of reach? We're unpacking the ache of feeling lonely, especially when it shows...