
We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating disorder treatment. Your purchase not...
Feeling Fulfilled & Finding Purpose in Parenthood
Feeling fulfilled as a father isn’t about doing everything right. It’s about showing up with presence, softness, and emotional courage. In this heartfelt conversation, therapist...
Postpartum Rage Is Real And You’re Not a Bad Mom for Feeling It
No one writes “You might rage-scream in the bathroom” in a baby shower card, but maybe they should. This post is a no-filter look at...
Feeling Confident & Reclaiming Your Identity After Motherhood
Reclaiming your identity after motherhood? That’s not indulgent. That’s healing. Get ready for a conversation that’s honest, raw, validating as hell, and full of the...
The Kids’ Mental Health Crisis Is Everywhere and We’re Done Waiting for Someone Else to Address It
We just launched a Kickstarter campaign for our newest product, The Kids Wheel, an emotional development tool for young children. Our goal is to equip...
Summer Break Is Coming and I’m Spiraling (But Also Maybe Finding Peace?)
Summer break is coming (or here for some of us), and if you're a parent already spiraling about camp sign-ups, childcare logistics, and how to...
Feeling Lonely & Why Your Mom Is Close But Feels So Far Away
What happens when someone you love is physically close but emotionally out of reach? We're unpacking the ache of feeling lonely, especially when it shows...
How Soon Is Too Soon? The Truth About Teaching Kids Emotions
Think toddlers are too young to understand stress? Think again. Between banana meltdowns and sock-induced tears, it’s clear our kids are already feeling everything—they just...
Keeping Kids Emotionally Engaged During Summer Break: Your Sanity-Saving Guide
School’s almost out, structure will be out the window, and you’re suddenly the cruise director of your child’s social, emotional, and educational life. But here’s...
You Can Love Your Baby and Still Feel Lost: The Unfiltered Truth About Perinatal Mental Health
Everyone talks about the baby. Almost no one talks about what happens to you. If you've ever cried in the shower, Googled "why do I...