Feelings Found
We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating disorder treatment. Your purchase not...
20 Fun & Meaningful Ways You Can Explore Your Emotions With Your Family
Exploring emotions as a family doesn’t have to be heavy or complicated. In fact, it can be a fun, bonding experience that brings everyone closer...
You Are Not Wrong for Wanting Something Different
"You are not wrong for wanting something different. You are not selfish in setting boundaries. And you are not ungrateful for expecting honesty, love, and...
Getting Past Mom Guilt and Stepping Into My Selfish Era
As moms, we’re told that selflessness is the ultimate goal—always giving, sacrificing, and putting ourselves last. But what if we’ve got it all wrong? What...
