We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating disorder treatment. Your purchase not...
The Pressure to Have a ‘Cozy Aesthetic’ Is Exhausting
Scrolling through Instagram and seeing perfect cozy corners everywhere is exhausting. Real cozy doesn’t need a filter it’s messy socks, chipped mugs, and living life...
Art, Identity & Healing: How Creative Expression Became a Lifeline
Learn how one queer artist turned to creativity as a form of healing from mental health struggles, identity suppression, and intergenerational trauma. This powerful reflection...
What It Means to Be A Man Who Feels Deeply
What does it mean to be a man who feels deeply (and shows it)? In this honest reflection, one man unpacks how cultural and familial...
LGBTQIA+ Mental Health Resources (and Why We Need to Talk About It More Than Just During Pride)
Looking for mental health resources that go beyond surface-level support? Explore our Pride Month blog featuring affirming therapy options, crisis lines, and community organizations dedicated...
Feeling Insecure & Struggling with Imposter Syndrome & Mental Health on Campus
College students aren’t just “going through a phase.” They’re navigating identity crises, comparison traps, and unspoken struggles that universities continue to ignore. In this raw...
Healing Can't Be Planned and It Isn't Perfect
You don’t need to have it all figured out to start healing. If you’ve ever felt like opening up in therapy might not be worth...
Grieving What I Thought I Was Losing
If you’ve been stuck in the cycle of wishing for your “old body” or chasing an impossible standard, this is your reminder that healing is...
When Your Culture Shapes How You Heal
"Healing for me was learning to understand my roots and the challenges of my community, by finding ways to manage my own experience to continue...
Supporting AAPI Mental Health: Resources and Ways to Help
In honor of both Mental Health Awareness Month and AAPI Heritage Month, we’re highlighting the unique mental health challenges faced by Asian American and Pacific...
