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Feelings Found

If you’ve been stuck in the cycle of wishing for your “old body” or chasing an impossible standard, this is your reminder that healing is possible, and it starts with...

Stigma Stories: My Quarter Life Crisis + Intro to Therapy
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Stigma Stories: My Quarter Life Crisis + Intro to Therapy

Feelings Found
By Feelings Found

"One misconception I had was that every session had to be about something intense. I hesitated bringing up "light" issues to not waste our time...

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Stigma Stories: Loving Your Body At Every Size
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Stigma Stories: Loving Your Body At Every Size

Feelings Found
By Feelings Found

"You are not alone. Recovery can feel so isolating and lonely but it doesn't have to be. Find your communities, find your safe spaces and...

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Embracing Personal Values: A Guide to Decision-Making and Emotional Clarity
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Embracing Personal Values: A Guide to Decision-Making and Emotional Clarity

Feelings Found
By Feelings Found

Struggling to balance cultural expectations with personal values? Learn how to gain clarity in decision-making and emotional well-being through values exploration. Featuring insights from psychologist...

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Stigma Stories: Navigating Men's Mental Health
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Stigma Stories: Navigating Men's Mental Health

Feelings Found
By Feelings Found

"Growing up surrounded by men who modeled toxic masculinity—poor communication, aggression, and emotional avoidance—taught me that strength meant never being vulnerable. But I also saw...

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Trauma and Sexual Wellness in the Latinx Community
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Trauma and Sexual Wellness in the Latinx Community

Feelings Found
By Feelings Found

How can we break the silence around trauma and sexual wellness in the Latinx community? Therapist Chantall Hernandez discusses healing generational wounds, the importance of...

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Stigma Stories: Check On Your “Strong” Friends Too
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Stigma Stories: Check On Your “Strong” Friends Too

Feelings Found
By Feelings Found

"I think it would have made a huge difference if someone had reassured me that it's okay to lean on others, that asking for support...

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Healing Across Generations: Navigating AAPI Mental Health and Cultural Legacy
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Healing Across Generations: Navigating AAPI Mental Health and Cultural Legacy

Feelings Found
By Feelings Found

Discover how the Asian Mental Health Project is tackling AAPI mental health challenges through collective healing, storytelling, and advocacy. Break the stigma, honor heritage, and...

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