We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating disorder treatment. Your purchase not...
Feeling Fulfilled & Finding Purpose in Parenthood
Feeling fulfilled as a father isn’t about doing everything right. It’s about showing up with presence, softness, and emotional courage. In this heartfelt conversation, therapist...
Postpartum Rage Is Real And You’re Not a Bad Mom for Feeling It
No one writes “You might rage-scream in the bathroom” in a baby shower card, but maybe they should. This post is a no-filter look at...
Feeling Daring & Moving Away From Everything You Once Knew
What does it mean to truly feel daring? Daring isn't about fearlessness. It's about what it means to step away from the familiar, why comfort...
Feeling Confident & Reclaiming Your Identity After Motherhood
Reclaiming your identity after motherhood? That’s not indulgent. That’s healing. Get ready for a conversation that’s honest, raw, validating as hell, and full of the...
The Kids’ Mental Health Crisis Is Everywhere and We’re Done Waiting for Someone Else to Address It
We just launched a Kickstarter campaign for our newest product, The Kids Wheel, an emotional development tool for young children. Our goal is to equip...
Navigating Cultural & Familial Expectations with New Relationships
We're unpacking how cultural and familial expectations shape our self-worth, relationships, and emotional expression and how learning to separate inherited pressure from personal truth can...
Summer Break Is Coming and I’m Spiraling (But Also Maybe Finding Peace?)
Summer break is coming (or here for some of us), and if you're a parent already spiraling about camp sign-ups, childcare logistics, and how to...
How Soon Is Too Soon? The Truth About Teaching Kids Emotions
Think toddlers are too young to understand stress? Think again. Between banana meltdowns and sock-induced tears, it’s clear our kids are already feeling everything—they just...
Keeping Kids Emotionally Engaged During Summer Break: Your Sanity-Saving Guide
School’s almost out, structure will be out the window, and you’re suddenly the cruise director of your child’s social, emotional, and educational life. But here’s...
