We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating disorder treatment. Your purchase not...
When Your Culture Shapes How You Heal
"Healing for me was learning to understand my roots and the challenges of my community, by finding ways to manage my own experience to continue...
Navigating Motherhood, Food, and Body Image
Motherhood changes everything—including your relationship with food and your body. We sat down with Sam Previte, intuitive eating counselor and founder of Find Food Freedom,...
Supporting AAPI Mental Health: Resources and Ways to Help
In honor of both Mental Health Awareness Month and AAPI Heritage Month, we’re highlighting the unique mental health challenges faced by Asian American and Pacific...
You Can Love Your Baby and Still Feel Lost: The Unfiltered Truth About Perinatal Mental Health
Everyone talks about the baby. Almost no one talks about what happens to you. If you've ever cried in the shower, Googled "why do I...
20 Fun & Meaningful Ways You Can Explore Your Emotions With Your Family
Exploring emotions as a family doesn’t have to be heavy or complicated. In fact, it can be a fun, bonding experience that brings everyone closer...
You Are Not Wrong for Wanting Something Different
"You are not wrong for wanting something different. You are not selfish in setting boundaries. And you are not ungrateful for expecting honesty, love, and...
Getting Past Mom Guilt and Stepping Into My Selfish Era
As moms, we’re told that selflessness is the ultimate goal—always giving, sacrificing, and putting ourselves last. But what if we’ve got it all wrong? What...
Emotional Communication & The Power of Breaking Your Silence
Emotional communication is at the heart of personal growth, yet so many of us struggle with it. From childhood conditioning to cultural stigmas, expressing our feelings...
Navigating Fear-Based Functioning as a First-Generation Child
Fear-based functioning is a reality for many first-generation children. Growing up with parents who had to operate in survival mode—whether due to immigration, financial insecurity,...
