We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating disorder treatment. Your purchase not...
Keeping Kids Emotionally Engaged During Summer Break: Your Sanity-Saving Guide
School’s almost out, structure will be out the window, and you’re suddenly the cruise director of your child’s social, emotional, and educational life. But here’s...
Supporting AAPI Mental Health: Resources and Ways to Help
In honor of both Mental Health Awareness Month and AAPI Heritage Month, we’re highlighting the unique mental health challenges faced by Asian American and Pacific...
You Can Love Your Baby and Still Feel Lost: The Unfiltered Truth About Perinatal Mental Health
Everyone talks about the baby. Almost no one talks about what happens to you. If you've ever cried in the shower, Googled "why do I...
When Doubt Becomes the Third Wheel in Your Relationship
"For anyone who feels stuck, my biggest advice is this: You don’t need certainty to have a meaningful, loving relationship. Your anxiety will try to...
Feel First, Then Connect: Why Emotional Check-Ins Might Just Be the Key to a More Empathetic World
Let’s be real—holding it all together in today’s world can feel like an Olympic sport. Between nonstop headlines, tense group chats, and the constant scroll...
20 Fun & Meaningful Ways You Can Explore Your Emotions With Your Family
Exploring emotions as a family doesn’t have to be heavy or complicated. In fact, it can be a fun, bonding experience that brings everyone closer...
You Are Not Wrong for Wanting Something Different
"You are not wrong for wanting something different. You are not selfish in setting boundaries. And you are not ungrateful for expecting honesty, love, and...
The Breakup Grief Nobody Talks About (And How to Actually Move Forward)
💔 Breakups suck.. But what no one tells you is that breakup grief is real grief, and moving on isn’t just about “getting over it”—it’s...
How Becoming a Therapist Taught Me to Be a Good Ally
Feelings Found Co-Founder & Chief Clinical Officer, Rae Thomas, MA, LPC, discusses how becoming a therapist has taught her how to be a good ally.
