We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating disorder treatment. Your purchase not...
Daily Rituals for Parent and Child Emotional Check Ins Using Our Wheels
Emotions can get messy, especially in a busy household. The Feelings Wheel helps turn overwhelming or fuzzy feelings into words, creating small daily moments to check in,...
Emotional Wellness Exercises for Team Meetings (That Won’t Cause An Eye Roll)
Shake up your team meetings with quick, non cringe exercises that actually boost morale. From Burnout Bingo to ShoutOut Circles, these ideas make emotional wellness...
Building an Emotion-Friendly Home Environment (a.k.a. What We Do To Stay Partially Sane)
Because little kids? They need someone to hold space for the meltdowns, the fears, the excitements, the disappointments, the toast that is too toasty. They...
Feeling Rage & Turning It Into Fuel for Change
What if rage wasn’t a problem to fix, but a truth to follow? In this post, we explore how feeling rage can be a powerful...
Feeling Fulfilled & Finding Purpose in Parenthood
Feeling fulfilled as a father isn’t about doing everything right. It’s about showing up with presence, softness, and emotional courage. In this heartfelt conversation, therapist...
Soft Skills Are the Hardest Part of Leadership: Here’s How to Teach Them
Soft skills like empathy, emotional regulation, and conflict resolution aren’t “extras.” They’re the core of modern leadership. And in 2025, they’re the hardest (and most...
What It Means to Be A Man Who Feels Deeply
What does it mean to be a man who feels deeply (and shows it)? In this honest reflection, one man unpacks how cultural and familial...
The Kids’ Mental Health Crisis Is Everywhere and We’re Done Waiting for Someone Else to Address It
We just launched a Kickstarter campaign for our newest product, The Kids Wheel, an emotional development tool for young children. Our goal is to equip...
The Real Reason Men Aren’t Getting The Mental Health Support They Deserve
Tired of hearing “men just don’t talk”? This post breaks down why that’s a myth and how we can build a mental health system that...
