We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating disorder treatment. Your purchase not...
The Authentic Project: A Journey Through Sports Psychology and Mental Resilience
What if sports were more than just a game? Former Division I athlete turned therapist, Aaron White, reveals how sports psychology, identity shifts, and resilience...
How Becoming a Therapist Taught Me to Be a Good Ally
Feelings Found Co-Founder & Chief Clinical Officer, Rae Thomas, MA, LPC, discusses how becoming a therapist has taught her how to be a good ally.
Navigating Fear-Based Functioning as a First-Generation Child
Fear-based functioning is a reality for many first-generation children. Growing up with parents who had to operate in survival mode—whether due to immigration, financial insecurity,...
Redefining Success & Happiness
Society tells us success is all about the grind—but is it really? Licensed therapist Brandon Shindo, LCSW, challenges the achievement-obsessed narrative and redefines success on...
Embracing Personal Values: A Guide to Decision-Making and Emotional Clarity
Struggling to balance cultural expectations with personal values? Learn how to gain clarity in decision-making and emotional well-being through values exploration. Featuring insights from psychologist...
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