Feeling Lost & Regaining a Sense of Choice Through Tarot
Feeling lost doesn’t mean you’re failing. It means you’re human. Here’s how to navigate the messy middle with honesty, curiosity, and zero shame.
Feeling Confident & Reclaiming Your Identity After Motherhood
Reclaiming your identity after motherhood? That’s not indulgent. That’s healing. Get ready for a conversation that’s honest, raw, validating as hell, and full of the...
Feeling Overwhelmed & The Pressure to Perform
Feeling overwhelmed by the pressure to perform? Learn why slowing down might be the bravest thing you ever do. This honest blog post dives deep...
Navigating Cultural & Familial Expectations with New Relationships
We're unpacking how cultural and familial expectations shape our self-worth, relationships, and emotional expression and how learning to separate inherited pressure from personal truth can...
Supporting AAPI Mental Health: Resources and Ways to Help
In honor of both Mental Health Awareness Month and AAPI Heritage Month, we’re highlighting the unique mental health challenges faced by Asian American and Pacific...
Feel First, Then Connect: Why Emotional Check-Ins Might Just Be the Key to a More Empathetic World
Let’s be real—holding it all together in today’s world can feel like an Olympic sport. Between nonstop headlines, tense group chats, and the constant scroll...
You Are Not Wrong for Wanting Something Different
"You are not wrong for wanting something different. You are not selfish in setting boundaries. And you are not ungrateful for expecting honesty, love, and...
The Authentic Project: A Journey Through Sports Psychology and Mental Resilience
What if sports were more than just a game? Former Division I athlete turned therapist, Aaron White, reveals how sports psychology, identity shifts, and resilience...
How Becoming a Therapist Taught Me to Be a Good Ally
Feelings Found Co-Founder & Chief Clinical Officer, Rae Thomas, MA, LPC, discusses how becoming a therapist has taught her how to be a good ally.
