This August, 20% of all Body Sensations Wheel sales will be donated to RAINN to support survivors of sexual violence with resources, advocacy, and healing.
Feeling Grounded & Reconnecting Through Flower Therapy
Feeling overwhelmed, scattered, or stuck in your head? Discover how flower therapy offers a powerful way to feel grounded, reconnect to the present moment, and...
Feeling Insecure & Struggling with Imposter Syndrome & Mental Health on Campus
College students aren’t just “going through a phase.” They’re navigating identity crises, comparison traps, and unspoken struggles that universities continue to ignore. In this raw...
The Real Reason Men Aren’t Getting The Mental Health Support They Deserve
Tired of hearing “men just don’t talk”? This post breaks down why that’s a myth and how we can build a mental health system that...
Healing Isn't Meant to Be Done Alone
Therapy isn’t just for when things are falling apart. It can be the turning point that saves your life. In this honest reflection on men’s...
Feeling Lonely & Why Your Mom Is Close But Feels So Far Away
What happens when someone you love is physically close but emotionally out of reach? We're unpacking the ache of feeling lonely, especially when it shows...
Healing Can't Be Planned and It Isn't Perfect
You don’t need to have it all figured out to start healing. If you’ve ever felt like opening up in therapy might not be worth...
Feeling Belittled & Why You’re Not Overreacting: How Hormones, Gaslighting, and Emotional Clarity Play a Role
Ever been told you’re too sensitive or overreacting when your gut is screaming otherwise? In this episode of If You Have Feelings, we unpack why...
Sh*t I Say As A Licensed Therapist
Forget the cardigan-wearing, “how does that make you feel?” stereotype. Real therapy can be bold, honest, and full of swear words—because healing doesn’t have to...
