Feeling Guilty & Carrying What Isn’t Yours
Guilt isn’t always a sign you did something wrong. Sometimes it’s a learned response (passed down through families, cultures, and relationships) that teaches us to...
Feeling Distant & The Absence of Community During The Holidays
The holidays have a way of amplifying distance. You can be surrounded by people and still feel invisible, expected to connect while feeling completely disconnected...
Feeling Afraid & Noticing the Patterns in Kids (and Ourselves)
Fear shows up in kids and in adults in ways we don’t always realize, from outbursts that seem “random” to the quiet panic we carry...
Gift Guide For Families Learning to Talk About Feelings
A thoughtful gift guide for families learning to talk about feelings. From conversation starters to calming tools, these resources help kids and caregivers build emotional...
Gift Guide for Moms Who Need A F*cking Break
She doesn’t want another “World’s Best Mom” mug. She wants quiet, snacks, and a break from being everyone’s everything. Our gift guide delivers exactly that...
Journaling for Kids Who “Don’t Want To Talk About It”
Got a kid who’d rather eat broccoli than write about their feelings? This one’s for you. We turned journaling into something fun, fast, and meltdown...
Daily Rituals for Parent and Child Emotional Check Ins Using Our Wheels
Emotions can get messy, especially in a busy household. The Feelings Wheel helps turn overwhelming or fuzzy feelings into words, creating small daily moments to check in,...
Building an Emotion-Friendly Home Environment (a.k.a. What We Do To Stay Partially Sane)
Because little kids? They need someone to hold space for the meltdowns, the fears, the excitements, the disappointments, the toast that is too toasty. They...
Gift Guide for Postpartum Parents That Support Their Emotional Wellbeing
Looking for thoughtful gifts for new parents? Our postpartum gift guide highlights emotional support tools like the Feelings Found Feelings and Needs Wheels, plus self-care...
