“Talking about food only helps to a certain extent; the real progress happens when clients eat the food they fear. This approach helps clients reduce anxiety over time.”
The Breakup Grief Nobody Talks About (And How to Actually Move Forward)
💔 Breakups suck.. But what no one tells you is that breakup grief is real grief, and moving on isn’t just about “getting over it”—it’s...
How Becoming a Therapist Taught Me to Be a Good Ally
Feelings Found Co-Founder & Chief Clinical Officer, Rae Thomas, MA, LPC, discusses how becoming a therapist has taught her how to be a good ally.
Healing Trauma in Relationships: A Therapist’s Guide to Connection and Growth
Discover how trauma impacts relationships and learn practical strategies for healing, communication, and emotional intimacy. Explore expert insights from a licensed therapist Moe Ari Brown...
Emotional Communication & The Power of Breaking Your Silence
Emotional communication is at the heart of personal growth, yet so many of us struggle with it. From childhood conditioning to cultural stigmas, expressing our feelings...
Navigating Fear-Based Functioning as a First-Generation Child
Fear-based functioning is a reality for many first-generation children. Growing up with parents who had to operate in survival mode—whether due to immigration, financial insecurity,...
Emotional Curiosity and Neurodiversity: A Deep Dive into Mental Health
Learn how neurodivergent individuals experience emotions, the risks of self-diagnosis, and how tools like perspective-taking and journaling can foster emotional curiosity. Featuring insights from Dr....
Healing Across Generations: Navigating AAPI Mental Health and Cultural Legacy
Discover how the Asian Mental Health Project is tackling AAPI mental health challenges through collective healing, storytelling, and advocacy. Break the stigma, honor heritage, and...
