Feeling Guilty & Carrying What Isn’t Yours
Guilt isn’t always a sign you did something wrong. Sometimes it’s a learned response (passed down through families, cultures, and relationships) that teaches us to...
Feeling Afraid & Noticing the Patterns in Kids (and Ourselves)
Fear shows up in kids and in adults in ways we don’t always realize, from outbursts that seem “random” to the quiet panic we carry...
Feeling Empathetic & Holding Space When Others Don’t
Empathy is a gift, but it can also feel heavy. Learn how to hold space for others without losing yourself in the process, with insight...
Journaling for Kids Who “Don’t Want To Talk About It”
Got a kid who’d rather eat broccoli than write about their feelings? This one’s for you. We turned journaling into something fun, fast, and meltdown...
Daily Rituals for Parent and Child Emotional Check Ins Using Our Wheels
Emotions can get messy, especially in a busy household. The Feelings Wheel helps turn overwhelming or fuzzy feelings into words, creating small daily moments to check in,...
Emotional Wellness Exercises for Team Meetings (That Won’t Cause An Eye Roll)
Shake up your team meetings with quick, non cringe exercises that actually boost morale. From Burnout Bingo to ShoutOut Circles, these ideas make emotional wellness...
Building an Emotion-Friendly Home Environment (a.k.a. What We Do To Stay Partially Sane)
Because little kids? They need someone to hold space for the meltdowns, the fears, the excitements, the disappointments, the toast that is too toasty. They...
Feeling Rage & Turning It Into Fuel for Change
What if rage wasn’t a problem to fix, but a truth to follow? In this post, we explore how feeling rage can be a powerful...
Feeling Fulfilled & Finding Purpose in Parenthood
Feeling fulfilled as a father isn’t about doing everything right. It’s about showing up with presence, softness, and emotional courage. In this heartfelt conversation, therapist...
