The days of seeing stress as a badge of honor are fading, slowly. Constant stress isn’t helping my mental or physical health, that’s for sure. Yet I’m always coming back...
Stigma Story: Practicing Self-Compassion as Your Body Changes
"Because especially in this day and age, it's literally impossible to escape all of the messages about how you should look, what you should eat,...
How Becoming a Therapist Taught Me to Be a Good Ally
Feelings Found Co-Founder & Chief Clinical Officer, Rae Thomas, MA, LPC, discusses how becoming a therapist has taught her how to be a good ally.
Redefining Success & Happiness
Society tells us success is all about the grind—but is it really? Licensed therapist Brandon Shindo, LCSW, challenges the achievement-obsessed narrative and redefines success on...
It's the Holidays... Help.
I never liked Hallmark holiday movies. I’m coming to dislike Netflix Christmas specials and Hulu holiday meet-cutes. I watch these stories where there’s one maybe...
Breaking Free: Redefining Eating Disorder Recovery in a World of ‘Shoulds’
Imagine This: A world where your worth isn’t tied to a scale, where your relationship with food isn’t dictated by TikTok trends, and where healing...
Perfectionism as a Trauma Response: Why Softening Is the Key to Healing
Is perfectionism holding you back? Learn why perfectionism is often a trauma response, how it affects mental health, and why softening toward yourself is the...
The Small Ways We Don’t Accept Our Body
Hello buzz word: body acceptance. This term has been thrown around like beads at Mardi Gras over the last few years, coopted by skin care...
