Saying “I’m Fine” Stops Here
Emotions can be overwhelming, especially when we don’t know where they’re coming from. Naming what we feel can help.
Our Best-Selling Tools
Utiliza la rueda para identificar todos de tus sentimientos.
How it works
Feel your Feels, Grab A Feelings Wheel
Are feelings of anxiety, sadness, or stress constantly bringing you down? We sometimes find ourselves in confusing moods, pointless arguments, and holding resentments that we don’t understand. Unpack your feelings with every therapist’s favorite tool.
Step 1
Find your base emotion
Each petal on The Feelings Wheel represents a base emotion. Find the base that you feel best represents your current emotional state.
Step 2
Narrow it down
On the same petal, look at the first row of words and identify which one seems most accurate with the emotion you are currently experiencing.
Step 3
Get specific
In the second row, choose between more specific variations of emotions to describe how you’re feeling. Insert your 'ah-ha' moment here.
our mission is simple: we want to connect
Connection is what gives life its heart and soul—like those moments when you share a laugh with a friend or lend a listening ear to someone who needs it. It's about understanding and being understood, a balance of empathy and vulnerability.
We believe that if we can get better at recognizing, understanding, and talking about our feelings, we can build stronger connections with ourselves and with each other. Let's explore together and see how a bit of emotional curiosity can bring deeper, more genuine connections into our lives.
Every Clinician's Favorites
Use this deck to find and define what is most important to you.
Therapy Not Required
Talking about feelings doesn’t have to be complicated — it just takes the right support. Feelings Found makes emotional conversations easier, whether it’s with yourself, your family, your friends, or your entire community. From daily check-ins to deeper self-reflection, we help you turn feelings into something you can see, name, and navigate — because when you have the right tools, talking about emotions becomes part of everyday life.
Explaining your feelings is so much easier when you’re holding a word bank in the palm of your hand.
You can reflect consistently and realistically—anytime, anywhere. Because check-ins with yourself shouldn’t depend on screen time.
Our tools help you think outside the box and unlearn old patterns, giving you new ways to talk about the hard stuff.
Emotional exploration is important, but it isn’t the end. Our products work together to best leave you with more emotional clarity.
