The Needs Wheel

The need wheel?? Perfect for identifying what you need when feeling a variety of emotions! Such a great tool!

Got this tool as a gift! Absolutely amazing and easy to use and store!

As a therapist, I’ve found the Needs Wheel by Feelings Found to be an invaluable resource in session. It offers clients a clear and accessible way to identify their unmet needs; something many struggle to articulate. The design is clean, intuitive, and grounded in solid psychological principles. It has sparked meaningful conversations and deepened emotional insight for many of the individuals I work with. Highly recommend for both clinicians and anyone on a self-awareness journey.

As a licensed marriage and family therapist, I’m always looking for tools that can help me both personally and in my work with clients. The Needs Wheel by Feelings Found has been an incredible resource for my own personal growth, and I’m excited to incorporate it into my practice as well. This tool is beautifully designed, helping me identify and better understand my emotional needs in a way that’s both simple and profound. The wheel categorizes different human needs in a clear, visual way, which allows me to pinpoint exactly what I’m experiencing and why. It’s been an essential part of my own emotional self-awareness and has made navigating personal challenges much easier.

I can’t wait to use the Needs Wheel with clients because it’s such a practical and insightful tool for fostering deeper self-reflection and growth. Whether working with individuals or couples, it encourages clients to explore what they need emotionally and how to communicate those needs more effectively. The clarity it brings to emotional needs also helps clients move toward healthier, more balanced relationships with themselves and others. I highly recommend the Needs Wheel to both clinicians and individuals who are looking to deepen their emotional awareness and better understand the importance of their own needs in maintaining emotional well-being.

I'm absolutely amazed by my Needs Wheel, which goes a step beyond the Feelings Wheel (something I also received). Where the Feelings Wheel helps me identify/hone in on emotions, the Needs Wheels gives me outlets for processing and working through emotions, guiding me to tasks that can help care for myself in the moment. I am thoroughly pleased by these prompts and the thought that was clearly put into the Wheel over all. I highly recommend it!