The Body Sensations Wheel
The Body Sensations Wheel
The Body Sensations Wheel
The Body Sensations Wheel
The Body Sensations Wheel
The Body Sensations Wheel
The Body Sensations Wheel

The Body Sensations Wheel

$10.00 Sale • Save

Your body’s been trying to tell you something. This tool helps you listen.

Your body already knows. This wheel helps you listen.

When your stomach's in knots, your chest is tight, or your jaw is doing the absolute most but the words aren't there yet, the Body Sensations Wheel bridges the gap. It traces a clear path from physical sensation to the real emotion underneath. The one your body knew about first.

Designed as the sibling to our best-selling Feelings Wheel, it's the reminder that your body isn't the enemy. It's just trying to talk to you.

What you'll gain:
- A clearer connection between body and emotion
- Language for physical experiences that are hard to describe
- A gentler way into emotional awareness

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Material: Durable cardstock laminate and metal eyelet for swivel ability
Size: 3.25" x 3.75"
Weight: .5 oz
Portable - bag and pocket friendly

Individuals exploring somatic or body-based healing.
Therapists and counselors working with trauma.
Anyone who feels emotions physically before mentally.
People in therapy, recovery, or stress management.

Pairs beautifully with The Feelings Wheel for a complete emotional toolkit.

Ordering for a practice, group, or organization? Bulk pricing available on orders of 50+. Custom branding options available.

Popular with somatic therapists, trauma-informed practitioners, and wellness teams.

Click here for more information: Bulk Orders

Free shipping on US orders $65+ (bulk orders are excluded)
Most orders ship within 2 business days
Returns accepted within 30 days of delivery
View full shipping & returns policy

How it Works

Step 01

Locate the sensation

Locate an area of your body that is experiencing a physical sensation. Then, find that body part on one of The Body Sensations Wheel's six petals (i.e. "whole body")

Step 02

Identify the sensation

Use the first row of words on the wheel to locate the specific sensation you're experiencing (i.e. "strong").

Step 03

Make the connection

Explore which emotions the sensation may be connected to in the second row (i.e. "empowered").

Be sure to reflect on your identified emotion and take note of patterns you notice, as well as considering if any coping skills are needed. Remember that everyone experiences emotions differently, so feel free to utilize the wheel as a starting point and diverge from the options provided.

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