The Body Sensations Wheel
The Body Sensations Wheel
The Body Sensations Wheel
The Body Sensations Wheel
The Body Sensations Wheel
The Body Sensations Wheel

The Body Sensations Wheel

$10.00 Sale • Save

Your body’s been trying to tell you something. This tool helps you listen.

The Body Sensations Wheel is your go-to when your stomach’s in knots, your chest is tight, or your jaw’s doing the absolute most, but you can’t quite name why. Because here’s the thing: emotions don’t always start in your brain. They show up in your body first.

This tool helps you connect those weird, sneaky, physical sensations to the real emotions underneath: the ones you’ve maybe been avoiding, or didn’t even realize were there.

Designed as the sibling to our best-selling Feelings Wheel, it offers a simple, linear path to help you move from “what the hell is this feeling in my body?” to “oh, that’s what’s going on.” And like all of our tools, it’s printed on durable, flexible laminate, built to handle whatever your nervous system throws at it.

Use it in therapy, in your parked car, or during a middle-of-the-night spiral. It’s a check-in tool, a grounding tool, and a reminder: your body is not the enemy. It’s just trying to talk to you.

Item is in stock Only 0 left in stock Item is out of stock Item is unavailable

  • Uncover hidden feelings
  • Encourage rational thought through emotional labeling
  • Use physical sensations to guide emotional experiences
  • Simple somatic practice
  • Increase understanding of your body and emotions

How it Works

Step 01

Locate the sensation

Locate an area of your body that is experiencing a physical sensation. Then, find that body part on one of The Body Sensations Wheel's six petals (i.e. "whole body")

Step 02

Identify the sensation

Use the first row of words on the wheel to locate the specific sensation you're experiencing (i.e. "strong").

Step 03

Make the connection

Explore which emotions the sensation may be connected to in the second row (i.e. "empowered").

Be sure to reflect on your identified emotion and take note of patterns you notice, as well as considering if any coping skills are needed. Remember that everyone experiences emotions differently, so feel free to utilize the wheel as a starting point and diverge from the options provided.

Learn More

Journal Prompt #1

If you and your body sat down for tea, would it end in yelling or hugs? What would it say?

Journal Prompt #2

When do you ignore your body like the week old pile of laundry on your floor?