The Feelings Wheel
The Feelings Wheel
The Feelings Wheel
The Feelings Wheel
The Feelings Wheel

The Feelings Wheel

$10.00 Sale • Save

Use The Feelings Wheel to get specific about what you’re feeling.

Our Feelings Wheel is a best seller. Designed from research on emotional labeling, this tool's six petals help you narrow down vocabulary words to pinpoint your current emotions. Printed on a heavy-duty laminate, it is durable while also flexible - just like you. 

For the many moments when you’re feeling overwhelmed by emotions, the Feelings Wheel comes in handy. Perhaps you’re sensing anxiety or struggling with a lack of motivation, and you just can’t figure out how to make yourself feel better. Taking a moment to be emotionally curious and name your feelings is a great place to start.

This tool is designed to go with you; keep it in your back pocket or in your bag. It’s the perfect size to fidget with in your parked car after work, an early morning train ride, or on your therapist’s couch.

Item is in stock Only 0 left in stock Item is out of stock Item is unavailable

  • Build your feelings vocabulary
  • notice themes of reccuring emotions
  • increase rational thought
  • uncover hidden emotions

How it Works

Step 01

find your base emotion

Each petal on The Feelings Wheel represents a base emotion. Find the base that you feel best represents your current emotional state.

Step 02

narrow it down

On the same petal, look at the first row of words. As you read through the word bank, identify which one seems most accurate with the emotion you are experiencing.

Step 03

get specific

As you go up to the second row, you’ll be able to choose between more specific variations of emotions. You may have an 'ah-ha' moment when you find a word to accurately describe how you’re feeling.

After identifying your specific emotion, be sure to reflect on it. A couple options for processing this could include journaling about the feeling, talking with a friend, or taking notes to bring to your next therapy session.

Learn More

Journal Prompt #1

What emotion are you most afraid of feeling?

Journal Prompt #2

How have emotions impacted your closest relationships?

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
M
Mariah Johnson
A RESOURCE I’LL USE FOREVER

as someone who works in behavioral therapy, it can be a struggle to pinpoint what a client may be feeling exactly or even what they may feel generally. After using the wheel for two sessions I have had elementary aged clients tell me that it helps them express themselves when they can’t find the words. A lot of behaviors stem from misunderstanding/frustration, and with these wheels it removes some of those barriers! forever grateful that I came across feelings found! Thank you thank you!!

D
Darshita Raval
Easy to use and super helpful

I’m so glad I got these emotional exploration tools. This tool kit is a must for everyone as we all go through varied emotions. And these emotions contain information that helps us feel better in the long run. Understanding is step 1 of the process! Love what feelingsfound has created! Admire what they stand for and their authenticity!

T
Toni Choo
My ally against PPD

I got the feelings wheel alongside the needs wheel and it came in very handy while battling post partum depression and rage. I finally have the tools to articulate my feelings in order to receive the proper understanding and care from my partner, loved ones, and medical professionals!! A simple yet effective tool for my mental health that I’m so glad I have.

B
Brian C
Great resource

I love these wheels. They are a great resource for helping people define what they are feeling so that root causes can be discussed. Our whole team ordered them!