The Feelings Wheel
Our Feelings Wheel is a best seller. Designed from research on emotional labeling, this tool's six petals help you narrow down vocabulary words to pinpoint your current emotions. Printed on a heavy-duty laminate, it is durable while also flexible - just like you.
For the many moments when you’re feeling overwhelmed by emotions, the Feelings Wheel comes in handy. Perhaps you’re sensing anxiety or struggling with a lack of motivation, and you just can’t figure out how to make yourself feel better. Taking a moment to be emotionally curious and name your feelings is a great place to start.
This tool is designed to go with you; keep it in your back pocket or in your bag. It’s the perfect size to fidget with in your parked car after work, an early morning train ride, or on your therapist’s couch.
How it Works
Step 01
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Step 03
After identifying your specific emotion, be sure to reflect on it. A couple options for processing this could include journaling about the feeling, talking with a friend, or taking notes to bring to your next therapy session.
Journal Prompt #1
What emotion are you most afraid of feeling?
Journal Prompt #2
How have emotions impacted your closest relationships?
As a licensed marriage and family therapist, I’ve found the Feelings Wheel by Feelings Found to be an incredibly valuable tool in my practice. Its clear, visual structure makes it easy for clients to identify and articulate their emotions, which is often a difficult task for many. The wheel breaks down emotions into primary, secondary, and tertiary categories, allowing clients to move from general feelings to more specific ones. This helps foster emotional awareness, making it easier for clients to understand their emotional experiences and express them in a way that feels more manageable. It’s especially helpful for clients who struggle with emotional avoidance or dysregulation, providing them with a concrete tool to process their feelings.
What I appreciate most about the Feelings Wheel is its versatility and usefulness across various therapeutic approaches, such as cognitive-behavioral therapy, emotion-focused therapy, and couples therapy. Whether used to kickstart a session, facilitate emotional regulation, or support journaling exercises, it enhances both individual and relational work. It’s a fantastic resource that helps clients build emotional intelligence, fosters better communication in relationships, and deepens self-awareness. I highly recommend the Feelings Wheel to fellow clinicians looking for a practical, accessible, and powerful tool to help clients explore and express their emotions.
I received the Feelings Wheel along with two other wheels as a holiday giveaway recipient and I could not be more grateful and pleased with what I received. I grew up without the knowledge or encouragement to experience my emotions, particularly "negative" ones. Into adulthood, this has led to frustration turned inward, as I don't always identify or sit with my feelings. This Wheel has made a world of difference. It is the perfect size to carry around (I actually do this!) and it has helped me learn about what I'm experiencing in the moment. I would highly recommend this to literally anyone.
I'm a dietitian and own a group practice of other RDs and therapists- we use this wheel during sessions with our clients and love it!
I have been using this wheel during my therapy sessions with Client's and it has been a game changer! The functionality of the wheel, the aesthetics, and the easy accessibility make this a great tool to use rather than the traditional wheels on a pillow/paper.
Oh, and my Client's are loving sifting through the emotions compared to looking at all of the feelings on a traditional wheel at one time!
Such an amazing visual aid that I utilize in my work with my clients to assist them in identifying and communicating how they are feelings
