The Intuitive Eating Guide
The Intuitive Eating Guide
The Intuitive Eating Guide
The Intuitive Eating Guide

The Intuitive Eating Guide

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Use the Intuitive Eating Guide to understand your hunger and fullness cues.

If you're on a journey to redefine your relationship with food, this is a necessity! Hunger and fullness scales have been around for a long time, so what makes ours different? We created a compact and tangible design to help you better connect to those cues. The Intuitive Eating Guide utilizes the Intuitive Eating framework to define and normalize different types of hunger. In this tool you will find clarity, acceptance and a lot of love. We know this journey is hard, The Intuitive Eating Guide is here for you!

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  • Reconnect with your body
  • Identify hunger and fullness cues
  • Practice intuitive eating principles
  • Learn to listen to your body's needs
  • Pocket sized for on the go check ins

How it Works

Step 01

Tune In 

Notice how you physically feel throughout your entire body. It may be helpful to engage in a body scan meditation.

Step 02

Identify Your Hunger Level

Now, identify where you fall on the hunger and fullness scale. Keep in mind that the ways you experience hunger and fullness may be different from the descriptions given.

Step 03

Dig Deeper

If you’re in the hunger range, turn to “Types of Hunger” on the back of the tool so you can identify which type fits with your current experience. Remember, no type of hunger is bad or less favorable than another. Each one is important!

With your new insights, take the time to reflect and nourish yourself accordingly. You might want to journal your thoughts, have a conversation with someone you trust, or bring your insights into your next therapy session for further exploration.

Learn More

Journal Prompt #1

What gets in the way of you honoring your hunger and/or fullness?

Journal Prompt #2

Describe what your relationship with food looks like.

Customer Reviews

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Nicole Ivelevitch
Amazing tool!

As an eating disorder clinician who is also recovered from an eating disorder myself, I have to say that this tool is such an amazing find. I love that it is small enough to take discreetly on-the-go, and learning to identify your hunger and eat intuitively is a crucial skill to learn in recovery. Highly recommend!

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Katy Harvey

As an intuitive eating dietitian, I love this tool so much and absolutely cannot wait to share it with my clients!

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Abbey Gesing
#1 tool I use in session!

Love having this visual to give clients a way to check in and create awareness around what their body is communicating!

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N.
So helpful for healing your relationship with food!

One of the fundamental parts of healing your relationship to food is to re-learn how to listen to your body & then respond to its needs. Most people do a good job at knowing if they have to go to the bathroom and then honoring that. But, because of diet culture, many people struggle with honoring their hunger. Like needing to go to the bathroom or being thirsty, hunger is also your body communicating with you. So, re-learning how to honor your hunger with food (instead of trying to suppress it with water or gum), how to know what type of hunger you're feeling (there are many!), and how to eat to a comfortable level of fullness, are all crucial steps in the journey to stop dieting and feel your best. I love that this Intuitive Eating Guide is a practical tool to help you kickstart that journey!!

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Holly Love
Fantastic!

This is such a handy intuitive eating guide and I like that it has a laminated texture which looks like it will hold up to being used for a long time.