The Intuitive Eating Guide
The Intuitive Eating Guide
The Intuitive Eating Guide
The Intuitive Eating Guide
The Intuitive Eating Guide
The Intuitive Eating Guide
The Intuitive Eating Guide
The Intuitive Eating Guide

The Intuitive Eating Guide

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Because hunger isn’t just “stomach growling” and fullness isn’t just “clean your plate.”

Stop second-guessing your hunger. Start trusting your body.

The Intuitive Eating Guide covers the full spectrum of hunger and fullness, physical, emotional, and practical, without diet culture breathing down your neck. We took the traditional hunger and fullness scales and gave them a serious glow-up: compact, tangible, and designed to help you check in with your body instead of overriding it.

Whether you're in recovery, unlearning years of food rules, or just trying to eat like a human again, this guide helps you rebuild trust with your body one meal at a time.

What you'll work on:
- Recognizing physical hunger and fullness cues
- Separating emotional hunger from physical hunger
- Breaking free from diet culture and food shame

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Material: Durable cardstock laminate and metal eyelets for swivel ability
Size: 3.12" x 3.12"
Weight: .2 oz
Portable - bag and pocket friendly

Individuals in eating disorder recovery.
Anyone unlearning diet culture or food rules.
Dietitians and therapists supporting intuitive eating.
Anyone wanting a healthier relationship with food.

A powerful addition to any wellness toolkit.

Bulk pricing available on orders of 50+. Popular with dietitians, eating disorder therapists, and wellness programs. Custom branding available.

Click here for more information: Bulk Orders

Free shipping on US orders $65+ (bulk orders are excluded)
Most orders ship within 2 business days
Returns accepted within 30 days of delivery
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How it Works

Step 01

Tune In 

Notice how you physically feel throughout your entire body. It may be helpful to engage in a body scan meditation.

Step 02

Identify Your Hunger Level

Now, identify where you fall on the hunger and fullness scale. Keep in mind that the ways you experience hunger and fullness may be different from the descriptions given.

Step 03

Dig Deeper

If you’re in the hunger range, turn to “Types of Hunger” on the back of the tool so you can identify which type fits with your current experience. Remember, no type of hunger is bad or less favorable than another. Each one is important!

With your new insights, take the time to reflect and nourish yourself accordingly. You might want to journal your thoughts, have a conversation with someone you trust, or bring your insights into your next therapy session for further exploration.

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