The days of seeing stress as a badge of honor are fading, slowly. Constant stress isn’t helping my mental or physical health, that’s for sure. Yet I’m always coming back...
Stigma Story: You Are Not Wrong for Wanting Something Different
"You are not wrong for wanting something different. You are not selfish in setting boundaries. And you are not ungrateful for expecting honesty, love, and...
The Authentic Project: A Journey Through Sports Psychology and Mental Resilience
What if sports were more than just a game? Former Division I athlete turned therapist, Aaron White, reveals how sports psychology, identity shifts, and resilience...
How Becoming a Therapist Taught Me to Be a Good Ally
Feelings Found Co-Founder & Chief Clinical Officer, Rae Thomas, MA, LPC, discusses how becoming a therapist has taught her how to be a good ally.
Navigating Fear-Based Functioning as a First-Generation Child
Fear-based functioning is a reality for many first-generation children. Growing up with parents who had to operate in survival mode—whether due to immigration, financial insecurity,...
Redefining Success & Happiness
Society tells us success is all about the grind—but is it really? Licensed therapist Brandon Shindo, LCSW, challenges the achievement-obsessed narrative and redefines success on...
Embracing Personal Values: A Guide to Decision-Making and Emotional Clarity
Struggling to balance cultural expectations with personal values? Learn how to gain clarity in decision-making and emotional well-being through values exploration. Featuring insights from psychologist...
