From grief and over-functioning to people-pleasing, boundaries, and running a business without losing yourself, LaKisha gets honest about the reality of entrepreneur burnout, high-functioning depression,...

Feeling off this fall? Here’s how to tell if it’s cozy seasonal vibes or seasonal depression and how to care for yourself either way.

Your brain doesn’t need a full moon to get spooky. From self doubt to overthinking, those “what if” thoughts love to play ghost stories in...

You can’t show up for your students if you’re running on caffeine, guilt, and fumes. Regulate yourself first. Your sanity (and classroom) depends on it.

Accomplishment isn’t just big milestones. It’s the quiet, everyday wins we often overlook. Learn how to redefine what success looks like, celebrate your progress, and...

Feeling whole isn’t about having it all together. It’s about giving yourself the permission to be all of you. In this episode of If You...

Feeling overwhelmed by the pressure to perform? Learn why slowing down might be the bravest thing you ever do. This honest blog post dives deep...

College students aren’t just “going through a phase.” They’re navigating identity crises, comparison traps, and unspoken struggles that universities continue to ignore. In this raw...

Therapy isn’t just for when things are falling apart. It can be the turning point that saves your life. In this honest reflection on men’s...