Feeling Belittled & Why You’re Not Overreacting: How Hormones, Gaslighting, and Emotional Clarity Play a Role
Ever been told you’re too sensitive or overreacting when your gut is screaming otherwise? In this episode of If You Have Feelings, we unpack why...
Feeling Hopeful & Chasing Dreams Without Losing Yourself
Ambition is powerful—but it can also be relentless. We’re diving into the real, unpolished side of striving for success: the sacrifice, the burnout, and the...
If I Stop, Will I Fall Apart? The Anxiety Behind Constant Motion
A must-read for anyone who feels guilty doing “nothing.” Perfect for Gen Z, burnout recovery, and people who can’t stop Googling “why does rest give...
Why Resting Doesn’t Cure Your Need to Always Be Doing Something (And What Actually Helps)
Think resting will cure your burnout? Think again. For the chronically busy, exhausted parents, high-achieving overthinkers, and anyone raised to believe rest = weakness, this...
When Doubt Becomes the Third Wheel in Your Relationship
"For anyone who feels stuck, my biggest advice is this: You don’t need certainty to have a meaningful, loving relationship. Your anxiety will try to...
Stress Isn’t One-Size-Fits-All
The days of seeing stress as a badge of honor are fading, slowly. Constant stress isn’t helping my mental or physical health, that’s for sure....
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