The days of seeing stress as a badge of honor are fading, slowly. Constant stress isn’t helping my mental or physical health, that’s for sure. Yet I’m always coming back...
Stigma Story: Practicing Self-Compassion as Your Body Changes
"Because especially in this day and age, it's literally impossible to escape all of the messages about how you should look, what you should eat,...
Stigma Story: Feeling Happy & Healthy in Your Body
“Talking about food only helps to a certain extent; the real progress happens when clients eat the food they fear. This approach helps clients reduce...
Breaking Free: Redefining Eating Disorder Recovery in a World of ‘Shoulds’
Imagine This: A world where your worth isn’t tied to a scale, where your relationship with food isn’t dictated by TikTok trends, and where healing...
The Small Ways We Don’t Accept Our Body
Hello buzz word: body acceptance. This term has been thrown around like beads at Mardi Gras over the last few years, coopted by skin care...
Trauma and Sexual Wellness in the Latinx Community
How can we break the silence around trauma and sexual wellness in the Latinx community? Therapist Chantall Hernandez discusses healing generational wounds, the importance of...
