Feeling Afraid & Noticing the Patterns in Kids (and Ourselves)
Fear shows up in kids and in adults in ways we don’t always realize, from outbursts that seem “random” to the quiet panic we carry...
Why You Self-Sabotage When Things Are Going Well (I Do It Too)
Self-sabotage is not some exotic personality flaw reserved for villains in prestige TV. It’s a built-in alarm system that didn’t get the memo when adulthood...
Gift Guide For Families Learning to Talk About Feelings
A thoughtful gift guide for families learning to talk about feelings. From conversation starters to calming tools, these resources help kids and caregivers build emotional...
Gift Guide for Moms Who Need A F*cking Break
She doesn’t want another “World’s Best Mom” mug. She wants quiet, snacks, and a break from being everyone’s everything. Our gift guide delivers exactly that...
Journaling for Kids Who “Don’t Want To Talk About It”
Got a kid who’d rather eat broccoli than write about their feelings? This one’s for you. We turned journaling into something fun, fast, and meltdown...
Daily Rituals for Parent and Child Emotional Check Ins Using Our Wheels
Emotions can get messy, especially in a busy household. The Feelings Wheel helps turn overwhelming or fuzzy feelings into words, creating small daily moments to check in,...
Teacher Self-Care: Regulating Yourself Before Helping Your Students
You can’t show up for your students if you’re running on caffeine, guilt, and fumes. Regulate yourself first. Your sanity (and classroom) depends on it.
Building an Emotion-Friendly Home Environment (a.k.a. What We Do To Stay Partially Sane)
Because little kids? They need someone to hold space for the meltdowns, the fears, the excitements, the disappointments, the toast that is too toasty. They...
Gift Guide for Postpartum Parents That Support Their Emotional Wellbeing
Looking for thoughtful gifts for new parents? Our postpartum gift guide highlights emotional support tools like the Feelings Found Feelings and Needs Wheels, plus self-care...
