We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating disorder treatment. Your purchase not...
Daily Rituals for Parent and Child Emotional Check Ins Using Our Wheels
Emotions can get messy, especially in a busy household. The Feelings Wheel helps turn overwhelming or fuzzy feelings into words, creating small daily moments to check in,...
Teacher Self-Care: Regulating Yourself Before Helping Your Students
You can’t show up for your students if you’re running on caffeine, guilt, and fumes. Regulate yourself first. Your sanity (and classroom) depends on it.
Building an Emotion-Friendly Home Environment (a.k.a. What We Do To Stay Partially Sane)
Because little kids? They need someone to hold space for the meltdowns, the fears, the excitements, the disappointments, the toast that is too toasty. They...
Gift Guide for Postpartum Parents That Support Their Emotional Wellbeing
Looking for thoughtful gifts for new parents? Our postpartum gift guide highlights emotional support tools like the Feelings Found Feelings and Needs Wheels, plus self-care...
Your Kid Is Having a Meltdown — Now What?
Struggling with your child’s meltdowns? Learn proven strategies to stay calm, validate feelings, and respond effectively. Download our free guide to transform chaotic moments into...
10 Everyday Moments to Use The Kids Wheel Without Making It a Lesson
Kids don’t always want to “learn” about feelings, but that doesn’t mean they can’t explore them in everyday moments. Here are 10 ways to use...
Summer’s (Almost) Over: A Back-to-School Reset for Parents, Teachers, & Anyone Who Loves a Kid
As summer winds down, many parents, teachers, and caregivers are bracing for back-to-school season. Here's how to emotionally prepare (without adding more to your plate),...
Feeling Grief & Navigating It During Divorce
Grief isn’t just about death. It’s also about family stories that never unfolded the way we hoped. In this blog, we explore how naming these...
I Wish I Had This Sooner: What Growing Up Without Emotional Tools Taught Me
What if we had the emotional tools we needed as kids? In this post, we reflect on growing up without emotional vocabulary, why the Feelings...
