We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating disorder treatment. Your purchase not...
The Pressure to Have a ‘Cozy Aesthetic’ Is Exhausting
Scrolling through Instagram and seeing perfect cozy corners everywhere is exhausting. Real cozy doesn’t need a filter it’s messy socks, chipped mugs, and living life...
Feeling Whole & What It Takes to Show Up for Your Mind, Body, and Spirit
Feeling whole isn’t about having it all together. It’s about giving yourself the permission to be all of you. In this episode of If You...
Why Resting Doesn’t Cure Your Need to Always Be Doing Something (And What Actually Helps)
Think resting will cure your burnout? Think again. For the chronically busy, exhausted parents, high-achieving overthinkers, and anyone raised to believe rest = weakness, this...
Perfectionism as a Trauma Response: Why Softening Is the Key to Healing
Is perfectionism holding you back? Learn why perfectionism is often a trauma response, how it affects mental health, and why softening toward yourself is the...
