Feelings Found
This August, 20% of all Body Sensations Wheel sales will be donated to RAINN to support survivors of sexual violence with resources, advocacy, and healing.
Feeling Whole & What It Takes to Show Up for Your Mind, Body, and Spirit
Feeling whole isn’t about having it all together. It’s about giving yourself the permission to be all of you. In this episode of If You...
Why Resting Doesn’t Cure Your Need to Always Be Doing Something (And What Actually Helps)
Think resting will cure your burnout? Think again. For the chronically busy, exhausted parents, high-achieving overthinkers, and anyone raised to believe rest = weakness, this...
Perfectionism as a Trauma Response: Why Softening Is the Key to Healing
Is perfectionism holding you back? Learn why perfectionism is often a trauma response, how it affects mental health, and why softening toward yourself is the...
