If you’ve been stuck in the cycle of wishing for your “old body” or chasing an impossible standard, this is your reminder that healing is possible, and it starts with...
Stigma Story: Grieving What I Thought I Was Losing
If you’ve been stuck in the cycle of wishing for your “old body” or chasing an impossible standard, this is your reminder that healing is...
Navigating Motherhood, Food, and Body Image
Motherhood changes everything—including your relationship with food and your body. We sat down with Sam Previte, intuitive eating counselor and founder of Find Food Freedom,...
Stigma Story: Practicing Self-Compassion as Your Body Changes
"Because especially in this day and age, it's literally impossible to escape all of the messages about how you should look, what you should eat,...
Stigma Story: Feeling Happy & Healthy in Your Body
“Talking about food only helps to a certain extent; the real progress happens when clients eat the food they fear. This approach helps clients reduce...
Breaking Free: Redefining Eating Disorder Recovery in a World of ‘Shoulds’
Imagine This: A world where your worth isn’t tied to a scale, where your relationship with food isn’t dictated by TikTok trends, and where healing...
The Small Ways We Don’t Accept Our Body
Hello buzz word: body acceptance. This term has been thrown around like beads at Mardi Gras over the last few years, coopted by skin care...
