Feelings Found
This August, 20% of all Body Sensations Wheel sales will be donated to RAINN to support survivors of sexual violence with resources, advocacy, and healing.
Feeling Overwhelmed & The Pressure to Perform
Feeling overwhelmed by the pressure to perform? Learn why slowing down might be the bravest thing you ever do. This honest blog post dives deep...
Feeling Hopeful & Chasing Dreams Without Losing Yourself
Ambition is powerful—but it can also be relentless. We’re diving into the real, unpolished side of striving for success: the sacrifice, the burnout, and the...
The Authentic Project: A Journey Through Sports Psychology and Mental Resilience
What if sports were more than just a game? Former Division I athlete turned therapist, Aaron White, reveals how sports psychology, identity shifts, and resilience...
