The Feelings Wheel
The Feelings Wheel
The Feelings Wheel
The Feelings Wheel
The Feelings Wheel
The Feelings Wheel
The Feelings Wheel
The Feelings Wheel
The Feelings Wheel

The Feelings Wheel

$10.00 Sale • Save

Big feelings? Start here.

Big feelings? Start here.

The Feelings Wheel helps you go from "I don't know what's wrong" to actually knowing. Whether you're overwhelmed, shut down, or just emotionally buffering, this tool helps you name what's happening so you can do something about it.

Backed by research and designed like a six-petaled flower, it moves you from vague to specific. "Bad" becomes "disappointed." "Fine" becomes "unseen." Emotional clarity, no therapy degree required.

Small enough to toss in your bag, keep on your desk, or hand to your therapist mid-session.

What you'll build with it:
- A stronger feelings vocabulary
- Awareness of recurring emotional patterns
- More honest conversations with yourself and others

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Material: Durable cardstock laminate and metal eyelet for swivel ability
Size: 3.25" x 3.75"
Weight: .5 oz
Portable - bag and pocket friendly

Individuals in therapy or working on personal growth.
Couples building emotional communication.
Therapists, counselors, and coaches.
Teachers and school counselors.
Anyone who has ever answered 'fine' when they weren't.

Makes a meaningful gift for birthdays, holidays, or just because.

Ordering for a practice, classroom, or organization? We offer bulk pricing on orders of 50+ and can customize with your logo or branding.

Popular with therapists, school districts, HR teams, and mental health nonprofits.

Click here for more information: Bulk Orders

Free shipping on US orders $65+ (bulk orders are excluded)
Most orders ship within 2 business days
Returns accepted within 30 days of delivery
View full shipping & returns policy

How it Works

Step 01

find your base emotion

Each petal on The Feelings Wheel represents a base emotion. Find the base that you feel best represents your current emotional state.

Step 02

narrow it down

On the same petal, look at the first row of words. As you read through the word bank, identify which one seems most accurate with the emotion you are experiencing.

Step 03

get specific

As you go up to the second row, you’ll be able to choose between more specific variations of emotions. You may have an 'ah-ha' moment when you find a word to accurately describe how you’re feeling.

After identifying your specific emotion, be sure to reflect on it. A couple options for processing this could include journaling about the feeling, talking with a friend, or taking notes to bring to your next therapy session.

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