We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating...

If you’ve been stuck in the cycle of wishing for your “old body” or chasing an impossible standard, this is your reminder that healing is...

Motherhood changes everything—including your relationship with food and your body. We sat down with Sam Previte, intuitive eating counselor and founder of Find Food Freedom,...

“Talking about food only helps to a certain extent; the real progress happens when clients eat the food they fear. This approach helps clients reduce...