Struggling with holiday food triggers in the age of Ozempic and weight-obsessed messaging? This post explores why the season can feel overwhelming, how diet culture...

Feeling doubtful around food, your body, and recovery doesn’t mean you’re failing. It often means diet culture has been loud and your self-trust has been...

What if attractiveness wasn’t about how you looked, but how fully you showed up in your body? In this episode, we talk with Nicole Garfunkel...

We’re donating 20% of all proceeds from The Intuitive Eating Guide to Project HEAL, an organization breaking down systemic, financial, and healthcare barriers to eating...

If you’ve been stuck in the cycle of wishing for your “old body” or chasing an impossible standard, this is your reminder that healing is...

Motherhood changes everything—including your relationship with food and your body. We sat down with Sam Previte, intuitive eating counselor and founder of Find Food Freedom,...

“Talking about food only helps to a certain extent; the real progress happens when clients eat the food they fear. This approach helps clients reduce...