The Intuitive Eating Guide

$8.49 Sale Save

This is a product from our previous brand as The Recovery Box. As a company it’s important we don’t create unnecessary waste which is why we’ve decided to continue selling our old inventory at a discounted price. We updated the content while rebranding, so you will notice some differences, however the essence of the tool is the same. Click here if you are looking for our new version!

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If you're on a journey to redefine your relationship with food, this is a necessity! Hunger and fullness scales have been around for a long time, so what makes ours different? We created a compact and tangible design to help you better connect to those cues. The Intuitive Eating Guide utilizes the Intuitive Eating framework to define and normalize different types of hunger. In this tool you will find clarity, acceptance and a lot of love. We know this journey is hard, The Intuitive Eating Guide is here for you!

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Customer Reviews

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J
Jerrica Cherry
Helpful Tool for Expressing Needs

Absolutely in love with my eating guide. I love that I can use it during therapy sessions to discuss different types of hunger. It has helped many of my clients get a better sense of fullness cues in recovery! Thanks for making a perfect product!