https://feelingsfound.com/blogs/how-to-guides/the-feelings-wheel 2024-03-17T07:23:23-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/thais-varela-Y7VM1crNrTE-unsplash_1.jpg?v=1710685383 The Feelings Wheel https://feelingsfound.com/blogs/beneath-the-feelings/the-small-ways-we-don-t-accept-our-body 2025-02-19T21:25:18-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-antonio-dillard-5100247.jpg?v=1740029118 The Small Ways We Don’t Accept Our Body https://feelingsfound.com/blogs/beneath-the-feelings/its-the-holidays-help 2025-02-19T21:24:59-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-cottonbro-studio-9834549.jpg?v=1740029099 It's the Holidays... Help. https://feelingsfound.com/blogs/beneath-the-feelings/the-power-of-breaking-your-silence 2025-02-19T21:15:01-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Headshot_L.Edouard.jpg?v=1740028501 Emotional Communication & The Power of Breaking Your Silence https://feelingsfound.com/blogs/beneath-the-feelings/healing-across-generations-navigating-aapi-mental-health-and-cultural-legacy 2025-02-19T21:13:32-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/thumbnail_Carrie_RedSuit-25_47746eac-cbf0-43f0-9c8c-2fdfd6c816e4.jpg?v=1740028412 Healing Across Generations: Navigating AAPI Mental Health and Cultural Legacy https://feelingsfound.com/blogs/beneath-the-feelings/breaking-free-redefining-eating-disorder-recovery-in-a-world-of-shoulds 2025-02-19T21:15:52-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/cropped_a-soft-place-to-land-megan-luybli_copy_f97394cc-db66-47e5-8b21-2f722b3f3821.png?v=1740028552 Breaking Free: Redefining Eating Disorder Recovery in a World of ‘Shoulds’ https://feelingsfound.com/blogs/beneath-the-feelings/trauma-and-sexual-wellness-in-the-latinx-community 2025-02-19T21:23:26-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/IMG_9881.jpg?v=1740029006 Trauma and Sexual Wellness in the Latinx Community https://feelingsfound.com/blogs/beneath-the-feelings/emotional-curiosity-and-neurodiversity-a-deep-dive-into-mental-health 2025-03-04T09:49:31-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Courtney_Kwan_Headshot.jpg?v=1741110571 Emotional Curiosity and Neurodiversity: A Deep Dive into Mental Health https://feelingsfound.com/blogs/beneath-the-feelings/perfectionism-as-a-trauma-response-why-softening-is-the-key-to-healing 2025-02-19T21:24:40-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/3U8A7086.jpg?v=1740029080 Perfectionism as a Trauma Response: Why Softening Is the Key to Healing https://feelingsfound.com/blogs/beneath-the-feelings/embracing-personal-values-a-guide-to-decision-making-and-emotional-clarity 2025-02-19T21:24:12-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Screen_Shot_2025-02-05_at_10.51.31_AM.png?v=1740029052 Embracing Personal Values: A Guide to Decision-Making and Emotional Clarity https://feelingsfound.com/blogs/beneath-the-feelings/navigating-fear-based-functioning-as-a-first-generation-child 2025-02-19T21:22:12-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Overall_Headshot_FGF_1.jpg?v=1740028932 Navigating Fear-Based Functioning as a First-Generation Child https://feelingsfound.com/blogs/beneath-the-feelings/stigma-story-check-on-your-strong-friends-too 2025-07-18T22:03:24-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-olia-danilevich-4723171.jpg?v=1752901404 Check On Your “Strong” Friends Too https://feelingsfound.com/blogs/beneath-the-feelings/stigma-story-navigating-mens-mental-health 2025-07-18T22:02:30-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-shvets-production-9775716.jpg?v=1752901350 Navigating Men's Mental Health https://feelingsfound.com/blogs/beneath-the-feelings/stigma-story-loving-your-body-at-every-size 2025-07-18T22:01:54-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-shvetsa-4970829_1.jpg?v=1752901314 Loving Your Body At Every Size https://feelingsfound.com/blogs/beneath-the-feelings/stigma-story-my-quarter-life-crisis-intro-to-therapy 2025-07-18T22:01:22-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-polina-tankilevitch-6630790_441f3cbf-0c02-4755-a3cf-427a71cdbab5.jpg?v=1752901282 My Quarter Life Crisis + Intro to Therapy https://feelingsfound.com/blogs/beneath-the-feelings/stigma-story-managing-new-year-emotions-expectations 2025-07-18T22:02:57-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/thais-varela-r3MrF7dnD2k-unsplash_1.jpg?v=1752901377 Managing New Year Emotions & Expectations https://feelingsfound.com/blogs/beneath-the-feelings/stigma-story-destigmatizing-men-s-mental-health-wellness 2025-07-18T22:00:56-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/frank-flores-D9JHeJxdpcE-unsplash_433bbb36-5663-456b-9f88-b3bc00c478fc.jpg?v=1752901256 Destigmatizing Men’s Mental Health & Wellness https://feelingsfound.com/blogs/beneath-the-feelings/don-t-believe-in-therapy-that-s-okay-you-can-still-take-care-of-yourself 2025-02-17T13:59:14-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/fellipe-ditadi-FipqNKM_dk4-unsplash.jpg?v=1739829554 Don’t Believe in Therapy? That’s Okay. You Can Still Take Care of Yourself. https://feelingsfound.com/blogs/beneath-the-feelings/healing-trauma-in-relationships-a-therapist-s-guide-to-connection-and-growth 2025-02-19T21:14:04-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/B0394C42-D40D-4857-807A-E13C9D732128_L0_001-2_16_2025_4_46_11_PM_8b4ed29f-a0ec-482f-b96f-81e9be3a171c.jpg?v=1740028444 Healing Trauma in Relationships: A Therapist’s Guide to Connection and Growth https://feelingsfound.com/blogs/beneath-the-feelings/redefining-success-happiness 2025-02-19T18:18:47-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/brandon_shindo.png?v=1740017927 Redefining Success & Happiness https://feelingsfound.com/blogs/beneath-the-feelings/breaking-the-chains-of-diet-culture-through-traditional-foods 2025-02-19T21:12:43-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/zariel_grullon_headshot_2024_7530_bbd9eab7-890f-4476-9c70-2d0240dc2c9c.jpg?v=1740028363 Breaking the Chains of Diet Culture Through Traditional Foods https://feelingsfound.com/blogs/beneath-the-feelings/how-becoming-a-therapist-taught-me-to-be-a-good-ally 2025-02-24T17:38:53-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-shvets-production-9775643.jpg?v=1740447533 How Becoming a Therapist Taught Me to Be a Good Ally https://feelingsfound.com/blogs/beneath-the-feelings/stigma-stories-feeling-happy-healthy-in-your-body 2025-07-18T21:59:59-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-darina-belonogova-8764380.jpg?v=1752901199 Feeling Happy & Healthy in Your Body https://feelingsfound.com/blogs/beneath-the-feelings/the-breakup-grief-nobody-talks-about-and-how-to-actually-move-forward 2025-03-04T09:49:45-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/IMG_4299_09c6d386-1b4b-4079-8d88-ce79a5c0a5ac.jpg?v=1741110585 The Breakup Grief Nobody Talks About (And How to Actually Move Forward) https://feelingsfound.com/blogs/beneath-the-feelings/getting-past-mom-guilt-and-stepping-into-my-selfish-era 2025-03-13T21:11:44-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-n-voitkevich-5889974.jpg?v=1741925504 Getting Past Mom Guilt and Stepping Into My Selfish Era https://feelingsfound.com/blogs/beneath-the-feelings/the-importance-of-self-regulation-during-hard-times 2025-03-30T13:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Jemarc_Axinto.png?v=1743364850 The Importance of Self-Regulation During Hard Times https://feelingsfound.com/blogs/beneath-the-feelings/stigma-stories-practicing-self-compassion-as-your-body-changes 2025-07-18T22:00:18-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-shkrabaanthony-7091826.jpg?v=1752901218 Practicing Self-Compassion as Your Body Changes https://feelingsfound.com/blogs/beneath-the-feelings/fantasy-vs-real-world-self-care-is-social-media-selling-us-a-lie 2025-03-27T11:34:07-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-ron-lach-8142194.jpg?v=1743100447 Self-Care: Is Social Media Selling Us a Lie? https://feelingsfound.com/blogs/beneath-the-feelings/from-therapy-sessions-to-self-care-routines-how-feelings-found-supports-everyday-emotional-development 2025-04-02T11:32:04-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-michael-burrows-7129037.jpg?v=1743618724 From Therapy Sessions to Self-Care Routines: How Feelings Found Supports Everyday Emotional Development https://feelingsfound.com/blogs/beneath-the-feelings/20-fun-meaningful-ways-you-can-explore-your-emotions-with-your-family 2025-04-18T07:55:00-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-olly-3760279.jpg?v=1743285644 20 Fun & Meaningful Ways You Can Explore Your Emotions With Your Family https://feelingsfound.com/blogs/beneath-the-feelings/the-authentic-project-a-journey-through-sports-psychology-and-mental-resilience 2025-04-24T12:59:27-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Headshot_1.jpg?v=1745524767 The Authentic Project: A Journey Through Sports Psychology and Mental Resilience https://feelingsfound.com/blogs/beneath-the-feelings/stigma-story-you-are-not-wrong-for-wanting-something-different 2025-07-18T21:59:38-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/womanizer-toys-8oB43mw658c-unsplash.jpg?v=1752901178 You Are Not Wrong for Wanting Something Different https://feelingsfound.com/blogs/beneath-the-feelings/stress-isn-t-one-size-fits-all 2025-04-07T15:56:26-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-mart-production-8458853.jpg?v=1744066586 Stress Isn’t One-Size-Fits-All https://feelingsfound.com/blogs/beneath-the-feelings/feel-first-then-connect-why-emotional-check-ins-might-just-be-the-key-to-a-more-empathetic-world 2025-04-21T23:36:49-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-shvetsa-4557831.jpg?v=1745303809 Feel First, Then Connect: Why Emotional Check-Ins Might Just Be the Key to a More Empathetic World https://feelingsfound.com/blogs/beneath-the-feelings/stop-having-the-same-fight-with-your-partner-how-mentalization-could-save-your-relationship 2025-04-24T12:57:58-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Shelly-Simpson-1024x1024.jpg?v=1745524678 Stop Having the Same Fight With Your Partner: How Mentalization Could Save Your Relationship https://feelingsfound.com/blogs/beneath-the-feelings/stigma-story-when-doubt-becomes-the-third-wheel-in-your-relationship 2025-07-18T21:59:02-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-alexander-mass-748453803-30151301.jpg?v=1752901142 When Doubt Becomes the Third Wheel in Your Relationship https://feelingsfound.com/blogs/beneath-the-feelings/you-can-love-your-baby-and-still-feel-lost-the-unfiltered-truth-about-perinatal-mental-health 2025-05-02T16:14:08-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Gayane_Aramyan_93b145cc-5080-488c-9f98-8a0471e425c1.png?v=1746227648 You Can Love Your Baby and Still Feel Lost: The Unfiltered Truth About Perinatal Mental Health https://feelingsfound.com/blogs/beneath-the-feelings/supporting-aapi-mental-health-resources-and-ways-to-help 2025-05-03T15:52:09-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-kelvinocta16-1096141.jpg?v=1746312729 Supporting AAPI Mental Health: Resources and Ways to Help https://feelingsfound.com/blogs/beneath-the-feelings/why-resting-doesn-t-cure-your-need-to-always-be-doing-something-and-what-actually-helps 2025-05-04T12:00:09-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-mogomotsi-makolo-85583351-15094440.jpg?v=1746336134 Why Resting Doesn’t Cure Your Need to Always Be Doing Something (And What Actually Helps) https://feelingsfound.com/blogs/beneath-the-feelings/sh-t-i-say-as-a-licensed-therapist 2025-05-05T08:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-shvets-production-7176053.jpg?v=1746337119 Sh*t I Say As A Licensed Therapist https://feelingsfound.com/blogs/beneath-the-feelings/navigating-motherhood-food-and-body-image-a-conversation-with-sam-previte 2025-05-07T21:15:28-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/IMG_8794.webp?v=1746677728 Navigating Motherhood, Food, and Body Image https://feelingsfound.com/blogs/beneath-the-feelings/stigma-story-when-your-culture-shapes-how-you-heal 2025-07-18T21:58:38-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-liza-summer-6383210.jpg?v=1752901118 When Your Culture Shapes How You Heal https://feelingsfound.com/blogs/beneath-the-feelings/if-i-stop-will-i-fall-apart-the-anxiety-behind-constant-motion 2025-05-12T11:56:10-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-ketut-subiyanto-4546117.jpg?v=1747076169 If I Stop, Will I Fall Apart? The Anxiety Behind Constant Motion https://feelingsfound.com/blogs/beneath-the-feelings/feeling-hopeful-chasing-dreams-without-losing-yourself 2025-07-08T12:10:19-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Screen_Shot_2025-05-12_at_8.09.51_PM_2ab7ed13-cc63-4644-af1c-b9957dacd089.png?v=1752001819 Feeling Hopeful & Chasing Dreams Without Losing Yourself https://feelingsfound.com/blogs/beneath-the-feelings/mid-month-mental-health-check-in-because-we-re-only-halfway-there 2025-05-15T20:27:25-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-davdkuko-17794184.jpg?v=1747366045 Mid-Month Mental Health Check-In: Because We’re Only Halfway There https://feelingsfound.com/blogs/beneath-the-feelings/stigma-story-grieving-what-i-thought-i-was-losing 2025-07-18T21:58:14-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-polina-tankilevitch-4519487.jpg?v=1752901094 Grieving What I Thought I Was Losing https://feelingsfound.com/blogs/beneath-the-feelings/keeping-kids-emotionally-engaged-during-summer-break-your-sanity-saving-guide 2025-05-21T14:17:21-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-ketut-subiyanto-4546025.jpg?v=1747862241 Keeping Kids Emotionally Engaged During Summer Break: Your Sanity-Saving Guide https://feelingsfound.com/blogs/beneath-the-feelings/stigma-story-healing-cant-be-planned-and-it-isnt-perfect 2025-07-18T21:57:55-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-alex-green-5699434.jpg?v=1752901075 Healing Can't Be Planned and It Isn't Perfect https://feelingsfound.com/blogs/beneath-the-feelings/feeling-belittled-why-you-re-not-overreacting-how-hormones-gaslighting-and-emotional-clarity-play-a-role 2025-07-08T12:09:59-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/IMG_0315_64d57564-6db2-4eef-9652-addab22d0cbc.jpg?v=1752001799 Feeling Belittled & Why You’re Not Overreacting: How Hormones, Gaslighting, and Emotional Clarity Play a Role https://feelingsfound.com/blogs/beneath-the-feelings/how-soon-is-too-soon-the-truth-about-teaching-kids-emotions 2025-05-23T12:45:58-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-pnw-prod-7678078.jpg?v=1748029558 How Soon Is Too Soon? The Truth About Teaching Kids Emotions https://feelingsfound.com/blogs/beneath-the-feelings/feeling-lonely-why-your-mom-is-close-but-feels-so-far-away 2025-07-08T12:09:33-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/rikki_mcnabb_2_000bc945-06c0-4f45-9670-0ed173f618cb.png?v=1752001773 Feeling Lonely & Why Your Mom Is Close But Feels So Far Away https://feelingsfound.com/blogs/beneath-the-feelings/summer-break-is-coming-and-i-m-spiraling-but-also-maybe-finding-peace 2025-05-31T15:36:17-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-76947110-8632470.jpg?v=1748730977 Summer Break Is Coming and I’m Spiraling (But Also Maybe Finding Peace?) https://feelingsfound.com/blogs/beneath-the-feelings/stigma-story-healing-isnt-mean-to-be-done-alone 2025-07-18T21:57:32-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-savannah-dematteo-1235087-2346781.jpg?v=1752901052 Healing Isn't Meant to Be Done Alone https://feelingsfound.com/blogs/beneath-the-feelings/the-real-reason-men-aren-t-getting-the-mental-health-support-they-deserve 2025-06-04T13:24:51-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-olha-ruskykh-6102120.jpg?v=1749068691 The Real Reason Men Aren’t Getting The Mental Health Support They Deserve https://feelingsfound.com/blogs/beneath-the-feelings/feeling-insecure-struggling-with-imposter-syndrome-mental-health-on-campus 2025-07-08T12:09:16-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Naziat.jpg?v=1752001756 Feeling Insecure & Struggling with Imposter Syndrome & Mental Health on Campus https://feelingsfound.com/blogs/beneath-the-feelings/stigma-story-navigating-cultural-familial-expectations-with-new-relationships 2025-07-18T21:56:59-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-readymade-3964744.jpg?v=1752901019 Navigating Cultural & Familial Expectations with New Relationships 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https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/8_-_Collin_Chartier_0a085856-fed2-4c9b-b01d-9bf51188c590.jpg?v=1752001877 Feeling Overwhelmed & The Pressure to Perform https://feelingsfound.com/blogs/beneath-the-feelings/stigma-story-what-it-means-to-be-a-man-who-feels-deeply 2025-07-18T21:56:35-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-shvets-production-9775882.jpg?v=1752900995 What It Means to Be A Man Who Feels Deeply https://feelingsfound.com/blogs/beneath-the-feelings/soft-skills-are-the-hardest-part-of-leadership-here-s-how-to-teach-them 2025-06-23T11:09:24-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-yankrukov-7693223.jpg?v=1750702164 Soft Skills Are the Hardest Part of Leadership: Here’s How to Teach Them https://feelingsfound.com/blogs/beneath-the-feelings/feeling-confident-reclaiming-your-identity-after-motherhood 2025-07-08T12:11:37-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/IMG_1176_4fe743c1-b7ea-4b60-a973-95116cbc3b74.jpg?v=1752001897 Feeling Confident & Reclaiming Your Identity After Motherhood https://feelingsfound.com/blogs/beneath-the-feelings/getting-gritty-what-to-do-when-life-feels-like-a-dodgeball-to-the-face 2025-06-27T13:28:28-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-ketut-subiyanto-4584060.jpg?v=1751056108 Getting Gritty: What to Do When Life Feels Like a Dodgeball to the Face https://feelingsfound.com/blogs/beneath-the-feelings/feeling-daring-moving-away-from-everything-you-once-knew 2025-07-08T12:13:23-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/20230325_081531_1_-_Megan_Torres_8299ee6d-91cd-4ee6-8d88-054550fee730.jpg?v=1752002003 Feeling Daring & Moving Away From Everything You Once Knew https://feelingsfound.com/blogs/beneath-the-feelings/postpartum-rage-is-real-and-you-re-not-a-bad-mom-for-feeling-it 2025-07-03T19:05:17-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-andressa-chagas-2152629641-32421555.jpg?v=1751594717 Postpartum Rage Is Real And You’re Not a Bad Mom for Feeling It https://feelingsfound.com/blogs/beneath-the-feelings/feeling-fulfilled-finding-purpose-in-parenthood 2025-07-16T12:33:05-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/IMG_6223_-_Mo_Cast.jpg?v=1752694385 Feeling Fulfilled & Finding Purpose in Parenthood https://feelingsfound.com/blogs/beneath-the-feelings/this-emotion-isn-t-just-for-yogis-and-journalers-it-s-for-you-too 2025-07-10T08:00:09-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/britishvogue_1742387594_3591729634174552529_208475967.jpg?v=1752012806 This Emotion Isn’t Just for Yogis and Journalers; It’s for You, Too https://feelingsfound.com/blogs/beneath-the-feelings/summer-gift-guide-for-the-wellness-enthusiast-that-won-t-drain-your-bank-account-or-your-energy 2025-07-14T09:27:51-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-content-pixie-1405717-2736543.jpg?v=1752510471 Summer Gift Guide for the Wellness Enthusiast (That Won’t Drain Your Bank Account or Your Energy) https://feelingsfound.com/blogs/beneath-the-feelings/we-did-it-the-kids-wheel-is-officially-coming-to-life 2025-07-14T09:51:56-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-thirdman-8926638.jpg?v=1752511916 We Did It: The Kids Wheel Is Officially Coming to Life https://feelingsfound.com/blogs/beneath-the-feelings/feeling-grounded-reconnecting-through-flower-therapy 2025-07-16T13:03:42-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/IMG_2692_1be25fd4-4da5-4225-8377-657a47061e6e.jpg?v=1752696222 Feeling Grounded & Reconnecting Through Flower Therapy https://feelingsfound.com/blogs/beneath-the-feelings/you-don-t-need-couples-counseling-you-just-need-time-to-reconnect 2025-07-17T11:33:45-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/image.png?v=1752777225 You Don’t Need Couples Counseling. You Just Need Time to Reconnect. https://feelingsfound.com/blogs/beneath-the-feelings/stigma-story-art-identity-healing-how-creative-expression-became-a-lifeline 2025-07-23T16:16:32-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-angela-roma-7480117.jpg?v=1753312592 Art, Identity & Healing: How Creative Expression Became a Lifeline https://feelingsfound.com/blogs/beneath-the-feelings/feeling-rage-turning-it-into-fuel-for-change 2025-07-23T13:22:58-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Vanessa_Terese_Broers.jpg?v=1753302178 Feeling Rage & Turning It Into Fuel for Change https://feelingsfound.com/blogs/beneath-the-feelings/it-s-time-to-listen-to-the-rage-you-have-been-ignoring 2025-07-31T14:32:29-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/david-corenswet-s-superman-getting-up-from-a-crater-with-a-citizen-s-help-in-the-superman-movie-trailer.jpg?v=1753997549 It’s Time to Listen to the Rage You Have Been Ignoring https://feelingsfound.com/blogs/beneath-the-feelings/habit-stacking-for-mental-health-7-tiny-habits-that-stick-even-if-you-re-burnt-out 2025-07-25T12:34:47-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-ron-lach-9641806.jpg?v=1753472087 Habit Stacking for Mental Health: 7 Tiny Habits That Stick (Even If You’re Burnt Out) https://feelingsfound.com/blogs/beneath-the-feelings/i-wish-i-had-this-sooner-what-growing-up-without-emotional-tools-taught-me 2025-07-28T11:27:07-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-cottonbro-6601791.jpg?v=1753727227 I Wish I Had This Sooner: What Growing Up Without Emotional Tools Taught Me https://feelingsfound.com/blogs/beneath-the-feelings/support-your-emotional-needs-and-crisis-text-line-too 2025-08-09T19:02:53-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/IMG_3699_103d1ba7-3042-42df-8422-d8722cc97ff0.png?v=1754791373 Support Your Emotional Needs and Crisis Text Line, Too https://feelingsfound.com/blogs/beneath-the-feelings/naming-your-needs-supporting-lgbtqia-youth 2025-08-04T11:07:45-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/IMG_3700_a7b03d02-e16a-418f-87dc-ab8960d6fcf4.jpg?v=1754330865 Naming Your Needs, Supporting LGBTQIA+ Youth https://feelingsfound.com/blogs/beneath-the-feelings/this-july-support-immigrant-families-with-every-feelings-wheel 2025-11-14T01:24:56-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/IMG_3701.png?v=1763112296 This July: Support Immigrant Families With Every Feelings Wheel https://feelingsfound.com/blogs/beneath-the-feelings/feeling-whole-what-it-takes-to-show-up-for-your-mind-body-and-spirit 2025-07-30T18:41:22-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/WIL_Headshot_-_Darleene_Peters_48722c1c-d45f-46df-8d13-dbbfeee48069.jpg?v=1753926082 Feeling Whole & What It Takes to Show Up for Your Mind, Body, and Spirit https://feelingsfound.com/blogs/beneath-the-feelings/feeling-whole-isn-t-a-solution-it-s-accepting-happiness-where-you-are 2025-08-07T14:56:02-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/IMG_3842_750b31ab-b173-450e-9eef-a1dbb5618770.webp?v=1754603762 Feeling Whole Isn’t a Solution; It’s Accepting Happiness Where You Are. https://feelingsfound.com/blogs/beneath-the-feelings/supporting-survivors-through-emotional-tools 2025-11-14T01:25:38-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/RAINN_Logo_Image_9827f1ac-c2fd-4b1d-bd84-174c324129aa.jpg?v=1763112338 This August: Support Survivors Through Emotional Tools https://feelingsfound.com/blogs/beneath-the-feelings/feeling-grief-navigating-it-during-divorce 2025-08-06T12:59:08-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Alex_headshot1_-_Alexandra_Harrison.jpg?v=1754510348 Feeling Grief & Navigating It During Divorce https://feelingsfound.com/blogs/beneath-the-feelings/the-one-emotion-you-will-likely-never-escape 2025-08-07T16:57:49-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/ozzy-sharon-osbourne_1db48f9c-ee76-40fa-9438-9e0668ddb7da.webp?v=1754611069 The One Emotion You Will Likely Never Escape https://feelingsfound.com/blogs/beneath-the-feelings/stop-calling-it-self-care-if-it-s-just-avoidance-what-no-one-tells-you-about-emotional-wellness 2025-08-09T19:20:16-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-anna-nekrashevich-6603474.jpg?v=1754792416 Stop Calling It Self-Care If It’s Just Avoidance: What No One Tells You About Emotional Wellness https://feelingsfound.com/blogs/beneath-the-feelings/summer-s-almost-over-a-back-to-school-reset-for-parents-teachers-anyone-who-loves-a-kid 2025-08-11T15:21:09-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-ron-lach-10493837.jpg?v=1754950869 Summer’s (Almost) Over: A Back-to-School Reset for Parents, Teachers, & Anyone Who Loves a Kid https://feelingsfound.com/blogs/beneath-the-feelings/feeling-lost-regaining-a-sense-of-choice-through-tarot 2025-08-14T10:34:08-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/BlueFlame-Arianna10_copy_-_Arianna_Smith_fcb0bdac-b560-497e-8eaa-9bc833573c72.jpg?v=1755192848 Feeling Lost & Regaining a Sense of Choice Through Tarot https://feelingsfound.com/blogs/beneath-the-feelings/10-everyday-moments-to-use-the-kids-wheel-without-making-it-a-lesson 2025-08-15T11:42:03-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-anastasia-shuraeva-7174828.jpg?v=1755196957 10 Everyday Moments to Use The Kids Wheel Without Making It a Lesson https://feelingsfound.com/blogs/beneath-the-feelings/for-when-you-dont-know-where-to-go-next 2025-08-18T13:33:32-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/zendaya-golden-globes-2025-tout-010525-61e81379a0194300b5afb3c1af9b5746.jpg?v=1755549212 For When You Don't Know Where To Go Next https://feelingsfound.com/blogs/beneath-the-feelings/gift-guide-for-the-school-professionals-who-hold-it-all-together 2025-11-12T14:01:04-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-cottonbro-4715341.jpg?v=1762984864 Gift Guide for the School Professionals Who Hold It All Together https://feelingsfound.com/blogs/beneath-the-feelings/feeling-accomplished-still-figuring-it-out-as-you-go 2025-08-20T15:06:31-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Josh-Haby_-_J_Haby_2b8ff9ca-467e-4a28-9178-a53eb39d3475.jpg?v=1755727591 Feeling Accomplished & Still Figuring It Out As You Go https://feelingsfound.com/blogs/beneath-the-feelings/you-need-to-celebrate-your-wins-no-matter-how-small 2025-08-21T13:08:01-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/dafc3047-8799-42e8-8a46-b06bdf3fe14f_681x383_5ccf87d4-28f5-4b84-bd0f-9b28fc91ede1.webp?v=1755806881 You Need to Celebrate Your Wins No Matter How Small https://feelingsfound.com/blogs/beneath-the-feelings/didn-t-get-to-everything-you-wanted-this-summer-okay-same 2025-08-27T11:40:32-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-ron-lach-10601890.jpg?v=1756320032 Didn’t Get To Everything You Wanted This Summer? Okay, Same. https://feelingsfound.com/blogs/beneath-the-feelings/your-kid-is-having-a-meltdown-now-what 2025-11-14T01:26:49-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-keira-burton-6624318.jpg?v=1763112409 Your Kid Is Having a Meltdown... Now What? https://feelingsfound.com/blogs/beneath-the-feelings/this-september-were-supporting-everytown-for-gun-safety-and-you-can-too 2025-11-14T01:26:01-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Everytown_for_Gun_Safety_f7b4ec82-4dd3-4a01-a88d-a769b254d904.jpg?v=1763112361 This September: We're Supporting Everytown for Gun Safety (And You Can Too) https://feelingsfound.com/blogs/beneath-the-feelings/gift-guide-for-postpartum-parents-that-support-their-emotional-wellbeing 2025-09-09T10:43:07-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-shvetsa-11369229.jpg?v=1757439787 Gift Guide for Postpartum Parents That Support Their Emotional Wellbeing https://feelingsfound.com/blogs/beneath-the-feelings/building-an-emotion-friendly-home-environment-a-k-a-what-we-do-to-stay-partially-sane 2025-09-18T11:46:54-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-nicola-barts-7943706.jpg?v=1758221214 Building an Emotion-Friendly Home Environment (a.k.a. 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(Yes, There’s a Difference) https://feelingsfound.com/blogs/beneath-the-feelings/this-november-were-cozy-and-impactful 2025-11-01T11:36:15-07:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/IMG_1766.png?v=1762022175 This November: We're Cozy (And Impactful) https://feelingsfound.com/blogs/beneath-the-feelings/feeling-embodied-redefining-attractiveness-beyond-aesthetics 2025-11-12T15:48:56-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Nicole_Garfunkel.png?v=1762991336 Feeling Embodied & Redefining Attractiveness Beyond Aesthetics https://feelingsfound.com/blogs/beneath-the-feelings/how-to-do-a-mental-health-check-in-no-journaling-required-1 2025-11-12T11:47:27-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-george-milton-7034044_3efcbb92-7c04-40a6-8257-22a7750b26ea.jpg?v=1762976847 How to Do a Mental Health Check-In (No Journaling Required) https://feelingsfound.com/blogs/beneath-the-feelings/gift-guide-for-people-who-feel-things-deeply 2025-11-17T11:25:06-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/2025_Feelings_Found_Holiday_Gift_Guide_For_People_Who_Feel_Things_Deeply_ca509026-7cc5-461f-898c-458114ea8ce1.png?v=1763407506 Gift Guide For People Who Feel Things Deeply 🫶 (aka your favorite emotional support human) https://feelingsfound.com/blogs/beneath-the-feelings/feeling-doubtful-questioning-everything-because-of-diet-culture 2025-11-19T17:26:41-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Cilla_Hope.png?v=1763602001 Feeling Doubtful & Questioning Everything Because of Diet Culture https://feelingsfound.com/blogs/beneath-the-feelings/feeling-burnt-out-finding-a-sustainable-harmony-between-doing-and-being 2025-11-20T12:00:03-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/LaKisha_Mosley_Headshot_-_LaKisha_Mosley_11.50.38_AM.png?v=1763597717 Feeling Burnt Out & Finding a Sustainable Harmony Between Doing and Being https://feelingsfound.com/blogs/beneath-the-feelings/gift-guide-for-the-friend-who-s-finally-choosing-themselves 2025-11-23T19:52:30-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Feelings_Found_2025_Holiday_Gift_Guides_For_the_Friend_Who_s_Finally_Choosing_Themselves.png?v=1763956350 Gift Guide For the Friend Who’s Finally Choosing Themselves https://feelingsfound.com/blogs/beneath-the-feelings/why-every-holiday-feels-as-scary-as-halloween 2025-11-30T12:02:29-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-askar-abayev-5638331.png?v=1764532949 Why Every Holiday Feels As Scary As Halloween https://feelingsfound.com/blogs/beneath-the-feelings/gift-guide-for-families-learning-to-talk-about-feelings 2025-12-02T08:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Screenshot_2025-12-01_at_9.02.13_PM.png?v=1764641132 Gift Guide For Families Learning to Talk About Feelings https://feelingsfound.com/blogs/beneath-the-feelings/why-you-self-sabotage-when-things-are-going-well-i-do-it-too 2025-12-08T16:34:45-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/Screenshot_2025-12-08_at_4.32.24_PM.png?v=1765240485 Why You Self-Sabotage When Things Are Going Well (I Do It Too) https://feelingsfound.com/blogs/beneath-the-feelings/feeling-afraid-noticing-the-patterns-in-kids-and-ourselves 2025-12-31T13:33:25-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/IMG_3275_-_Dodge_921131c4-38d6-4c18-b50b-55863566429e.jpg?v=1767216805 Feeling Afraid & Noticing the Patterns in Kids (and Ourselves) https://feelingsfound.com/blogs/beneath-the-feelings/why-emotional-wellness-belongs-in-your-q1-planning 2025-12-18T13:41:31-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/pexels-canvastudio-3277808_2363b0af-c6cf-48a2-950d-5d1b9272311b.jpg?v=1766094091 Why Emotional Wellness Belongs in Your Q1 Planning https://feelingsfound.com/blogs/beneath-the-feelings/feeling-distant-the-absence-of-community-during-the-holidays 2026-01-07T13:30:38-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/IMG_1495_-_Lily_Thrope_fdbdf345-1199-4476-bd4e-65fd9cd99e62.jpg?v=1767821438 Feeling Distant & The Absence of Community During The Holidays https://feelingsfound.com/blogs/beneath-the-feelings/feeling-guilty-carrying-what-isn-t-yours 2026-01-07T13:30:10-08:00 weekly https://cdn.shopify.com/s/files/1/0749/4942/7510/articles/D13A8525_-_Pearl_Velasquez.jpg?v=1767821410 Feeling Guilty & Carrying What Isn’t Yours